“I want to burn more fat.”
You see it everywhere these days… the next magic pill, ab machine, supplement, or gadget, all promising to bring you that amazing body. But let’s be honest with each other… If burning fat were that easy, don’t you think everyone would be walking around slim and trim?
Here’s the truth: burning fat takes hard, consistent work.
Day after day, doing the right workouts and eating the right foods to optimize your health.
Being that it is the New Year, and the first Monday of the New Year being tomorrow, what better time than NOW to start your journey to your best body EVER.
Just for a moment, think 6-8 weeks into the future… Where do you want to be? What goals do you want to accomplish? Will you finally be able to see your abs? Will your energy be better or worse? Will you be able to squat 225 pounds? Will you be able to do 10 or 15 or 20 pull-ups in a row?
Where will you and your body be in 6-8 weeks?
Listen, the sooner you start taking control of your workouts and the sooner you start eating the foods your body thrives on, the sooner you will get the results you are looking for.
The only question you have to ask is: what’s holding you back?
Is it not having the right workout plan? The right nutrition plan to fit your lifestyle? Is it your mindset? Habits?
What is it that’s holding you back?
Here are some resources to help you out:
Workouts the problem?
If you are struggling in your workouts, the best way to fix that is to find a plan that suits you best and one that you can stick to consistently.
Following a workout plan really comes down to willpower, so push past the excuses and simply follow the plan no matter what.
Here’s two different workout plans that can help build your best body ever in 2014:
Superhero Body: My newest workout program that consists of a 3 different phases that include bodyweight and weighted workouts. The feedback has been incredible already with some clients losing 6 pounds in the first week.
Superhero Sprints: 100% bodyweight and can be done indoors or outdoors. Some of the most intense bodyweight workouts that you will ever do. If you do not have access to a gym or equipment, pick up this 6-week plan.
Nutrition the problem?
Nutrition is often the toughest aspect of getting healthy and burning fat. That’s why I created the most simple and easy to follow plan on the internet today. And better yet, it brings massive results.
Bad Habits the problem?
I use this every single day and have the goal of mastering my habits in the year 2014. Check out the 27 Habits You Can’t Ignore and start changing your bad habits today.
Ahh cooking… When it comes to good tasting healthy recipes, I turn nowhere else but to Daniel Woodrum who has created hundreds of recipes to help you burn fat and get fit… And did I mention they taste great?!
Building your best body in 2014 is 100% possible if you stay consistent, work hard, and have fun.
You have the resources before you so the only question you need to ask is:
What’s holding you back from building your best body?