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How To Get Fit | BodyFit Workouts | Simplified Fitness

muscular strength workouts

Muscular Endurance Workouts

August 7, 2013 by Dennis Heenan

4 Steps to Muscular Endurance Most workout programs are geared towards gaining size and strength, but often times the importance of muscular endurance workouts are overlooked. Muscular endurance is important, as it will allow you to maintain strength for longer periods of time. And with a properly designed program, not only can you gain loads … [Read more…]

Posted in: Health and Fitness, Strength Training, Workouts Tagged: muscular endurance, muscular endurance workouts, muscular strength, muscular strength workouts

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