Let’s be honest here for a second: A workout is not just a workout. Just like “calories in, calories out” is completely false, the workouts you do can make or break what you are trying to achieve. They are NOT created equal. Daily, you will see people doing workouts and exercises that are absolutely killing … [Read more…]
Four Foods To Eat Before Bed Don’t eat carbs before bed. Don’t eat within 3 hours of going to sleep. Don’t have fat before bed. Drink a protein shake before you sleep… The list really goes on and on about what you should and shouldn’t eat before you go to bed. The truth is, this … [Read more…]
Everywhere in the fitness industry, you hear people talking about the latest and greatest fat burning “secrets” and “tricks.” It seems as though everywhere you look, people are always coming out with new ways to burn fat and get fit. I have studied the fitness industry for a long time now and need to point … [Read more…]
One Food That Is Killing Your Results Yes, it is true. One food can be what is holding you back from achieving your fitness goals… What is keeping you from getting to the next level… What is hurting your health… And what food is that, you ask? Well, it is different for everyone. See, we … [Read more…]
Far and above, nutrition is the most importance aspect to your health. Sure things such as workouts, sleep, walking, movement, etc. are helpful but when it all comes down to it, nutrition is number one. The problem is, nutrition is overlooked, overcomplicated, and difficult to follow. You often hear people say: “I workout everyday but … [Read more…]