Yes I said it: The food industry is a scam… Let’s be honest here, the food industry wants people to stay fat… Wait what? Dennis, are crazy? The reality is, my statement is the truth. The food industry could care less about your health. They may be promoting ‘heart healthy’ or ‘diet’ or ‘fat free’ … [Read more…]
We all want that extra boost when we are looking to get results fast. And as I am sure you have heard before, “every little bit counts.” With that said, why not take an extra 2.1 seconds and sprinkle some of the spices below on your foods? It may not be the difference between going … [Read more…]
Four Foods To Eat Before Bed Don’t eat carbs before bed. Don’t eat within 3 hours of going to sleep. Don’t have fat before bed. Drink a protein shake before you sleep… The list really goes on and on about what you should and shouldn’t eat before you go to bed. The truth is, this … [Read more…]
We have all heard the quote, “Abs are made in the kitchen.” No matter how hard you train, if you eat like crap in the kitchen you will most likely look and feel that way too. As I have stated before, nutrition is 80-90% of the results you are going to see. How can you … [Read more…]
Abs Before or After Your Workouts? A question I often hear when it comes to training your abs is this: should I train abs before or after a workout? In the past, I have always trained my abs very last and there are a few reasons why: For one, I didn’t want to tire out … [Read more…]
For so long we have been taught that fat is what is causing our nation to gain weight at such a rapid pace. However, multiple studies and tons of research has shown that this is not the case. The truth is, fat is not making us fat; SUGAR is making us fat. Now sure there … [Read more…]
Everywhere in the fitness industry, you hear people talking about the latest and greatest fat burning “secrets” and “tricks.” It seems as though everywhere you look, people are always coming out with new ways to burn fat and get fit. I have studied the fitness industry for a long time now and need to point … [Read more…]
How To Put On Size “If you want to be strong, you’ve got to stop acting weak!” Putting on size and weight is many times just as hard or harder than trying to lose weight. The principles however, are very much the same with a bit of a twist. When I made my transformation, I … [Read more…]
My Personal Vendetta Against Grains Growing up I was always a very active kid. I played baseball and basketball and was outside playing them any chance I got. When I was 12 years old and playing on a traveling baseball team, I started having some serious stomach issues that would cause me to leave games … [Read more…]
Benefits of Sprinting When I hear the question, “why should I sprint?”, I immediately fire back with: Why aren’t you sprinting? There are so many amazing benefits that sprinting brings, and if you want a piece of any or all of the benefits below I would recommend starting to incorporate sprints weekly as part of … [Read more…]