1. […] What you see in the gym should be taken very lightly. Yes, you can learn some things from others but what you have to remember is if someone is looking really good in the gym, they are doing something right outside the gym (eating properly, getting good rest, eliminating stress, etc.) […]

  2. […] testosterone while increasing cortisol, which is a horrible combination. In the past we have called cortisol the “fat storing hormone” while testosterone is a hormone that keeps us lean, strong, […]

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