1. […] fit is all about consistency. Take this week to make a consistent effort to workout and eat incredibly healthy foods. The more regular you do this, the healthier and more fit you will […]

  2. Jesse

    This article was exactlly what I needed – I use to be able to bulk and stay lean, no problem. But after my apendix bursted, I have had a really hard time keeping off my spare tire. The one thing I was NOT incorporating into my workout were sprints. I’m going to start that tomorrow. I’m also going to pass this on to my fiance – I know this information will help her as well.

    Thank you

    • Dennis

      Sprints are absolutely incredible! Not only are they time efficient but they bring great results. Remember though, it all starts with nutrition. Nutrition alone will get you there, but the combination of nutrition and the right workouts will get you there fast!

  3. […] cut calories. Instead of starving yourself and eating as little as possible, you should focus on eating the right foods and when you are hungry and until you are satisfied. Another big nutrition mistake is cutting out […]

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