Often times when a client finishes a workout, they say they are going to “finish up with some cardio…” As they walk away, I see them head straight to the treadmill and jump on. 45-minutes later they are still strolling along in their “fat burning zone” when the reality is they should have been done … [Read more…]
My Honest Review of the Total Wellness Cleanse “Hey Dennis, I have been hearing a lot about the Total Wellness Cleanse this week by Yuri Elkaim. What are your thoughts on it?” As you know, I only support products that I have used before or have had the privilege to review so here comes my … [Read more…]
We are right at the two week mark in the New Year, and this is the time many people start falling off the workout and “get healthy” bandwagon… Please don’t let this be you… Keep reading to find out how YOU can workout 3-days per week for the rest of the year (just like you … [Read more…]
How To Motivate Yourself To Workout Sometimes all it takes is a little motivation to get you back on track and back in the gym. Instead of leaving you with just a few ways to get motivated, I have put together a list of 27 ways that you can use to motivate yourself to workout. … [Read more…]
“What’s the perfect fat burning workout?”… Is the question that one of my clients asked me a few weeks back. At first I didn’t really know what to say… I mean there are a lot of workouts that can help you burn fat and lots of it… But the perfect fat burning workout? As I … [Read more…]
“I want to burn more fat.” Doesn’t everyone… You see it everywhere these days… the next magic pill, ab machine, supplement, or gadget, all promising to bring you that amazing body. But let’s be honest with each other… If burning fat were that easy, don’t you think everyone would be walking around slim and trim? … [Read more…]
Today I have a great guest post to share with you, one that comes from former NFL Player, Forest Vance. Forest has a unique approach on how to build muscle and strength using just bodyweight exercises. This is awesome stuff. Take it away Forest. Body Weight ONLY Leg Circuit (brutal) by Forest Vance, author, Body … [Read more…]
What if I told you that a 30-minute workout would bring you just as good or better results than a 60-minute workout? You would probably think I was crazy. I mean think about it, you are working out for 30 more minutes so you must get double the results right? Not according to a recent … [Read more…]
Five Mistakes You Are Making At The Gym “Smart people learn from their mistakes. But the real sharp ones learn from the mistakes of others.” -Brandon Mull Everyday I go to the gym, I look around and see mistakes being made. Whether this be someone having bad form, trying to lift too much weight, people … [Read more…]
Have you ever pondered the questions… “Why are some people successful?” and “why do some people continually fail over and over again?” As I was reading an article this weekend, these were the questions that crossed my mind… So naturally, I started making a list of reasons on what my answers were for these questions… … [Read more…]