Top Ten Exercises For Six-Pack Abs Six-Pack Abs Series, Part 4: When it comes to getting six-pack abs, nutrition is always going to be number one. But when it comes to getting six-packs abs fast, it is the combination of nutrition and correct workouts that will get you serious results. Below I have outlined the … [Read more…]
Sunday Coffee Talk 1.0: Quotes, Tips, Motivation, Workouts, And More! The start of a new week is always exciting and something to look forward to. Lets make this upcoming week your best week yet by moving you closer to your goals and getting you more healthy one day at a time! Quotes for the Week: … [Read more…]
Six-Pack Abs and Carbohydrates Six-Pack Abs Series, Part 3: In parts one and two of our six-packs abs series, we uncovered some major truths when it comes to getting a nice set of six-pack abs. We went over different aspects of what you should do, and things you should definitely avoid when trying to get … [Read more…]
Six-Pack Abs Formula Six-Pack Abs Series, Part 2: In part one of our six-pack abs series we unpacked some major misconceptions about getting six-pack abs. In part two, we will be covering a simple yet incredibly effective formula to getting six-pack abs fast. In part one, I explained a quote my dad once told me: … [Read more…]
Misconceptions About Six-Pack Abs Six-Pack Abs Series, Part 1: We all make mistakes; it is just a fact of life. But years ago, my dad said something to me that will stick with me for the rest of my life: “If something isn’t working, change it.” His simple yet very wise words can be directly … [Read more…]
(estimated read time: 3 minutes) One of the biggest excuses I hear when it comes to eating healthy is that it is too expensive. If you really think about it however, all the foods you are eating now, all the times you are going out to eat, and all the snacks you buy at the … [Read more…]
(estimated read time: 2 minutes) Earlier today as I was going through my freezer I asked myself the question, “Why don’t more people do this?” What I meant by that, was why don’t more people stock their freezers with delicious frozen foods that are easily accessible and that can be prepared within minutes. Having tons … [Read more…]
(estimated read time: 5 minutes) For most people, six-pack abs is one of the most desired goals when it comes to fitness. It is something so many want yet something so many have not achieved for one reason or another. It kills me to see people working to achieve six pack abs only to fail … [Read more…]