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Fat Burning Nation

How To Get Fit | BodyFit Workouts | Simplified Fitness

Top Ten Exercises For Six-Pack Abs

June 18, 2012 by Dennis Heenan

Top Ten Exercises For Six-Pack Abs Six-Pack Abs Series, Part 4: When it comes to getting six-pack abs, nutrition is always going to be number one. But when it comes to getting six-packs abs fast, it is the combination of nutrition and correct workouts that will get you serious results. Below I have outlined the … [Read more…]

Posted in: Six-Pack Abs Tagged: Abs, Food essentials, Get Ripped, Health, High Intensity Training, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Workouts

Sunday Coffee Talk 1.0

June 17, 2012 by Dennis Heenan

Sunday Coffee Talk 1.0: Quotes, Tips, Motivation, Workouts, And More! The start of a new week is always exciting and something to look forward to. Lets make this upcoming week your best week yet by moving you closer to your goals and getting you more healthy one day at a time! Quotes for the Week: … [Read more…]

Posted in: Coffee Talk, Health and Fitness, Workouts Tagged: Abs, Food essentials, Get Ripped, Health, High Intensity Training, Nutrition, Six-Pack, Six-pack abs, Workouts

Six-Pack Abs And Carbohydrates

June 16, 2012 by Dennis Heenan

Six-Pack Abs and Carbohydrates Six-Pack Abs Series, Part 3: In parts one and two of our six-packs abs series, we uncovered some major truths when it comes to getting a nice set of six-pack abs. We went over different aspects of what you should do, and things you should definitely avoid when trying to get … [Read more…]

Posted in: Six-Pack Abs Tagged: Abs, Carbohydrates, Carbs, Food essentials, Get Ripped, Health, Nutrition, Six-Pack, Six-pack abs

Your Six-Pack Abs Formula

June 15, 2012 by Dennis Heenan

Six-Pack Abs Formula Six-Pack Abs Series, Part 2: In part one of our six-pack abs series we unpacked some major misconceptions about getting six-pack abs. In part two, we will be covering a simple yet incredibly effective formula to getting six-pack abs fast. In part one, I explained a quote my dad once told me: … [Read more…]

Posted in: Six-Pack Abs Tagged: Abs, Get Ripped, Health, High Intensity Training, Nutrition, Six-Pack, Six-pack abs, Workouts

Misconceptions About Six-Pack Abs

June 13, 2012 by Dennis Heenan

Misconceptions About Six-Pack Abs Six-Pack Abs Series, Part 1: We all make mistakes; it is just a fact of life. But years ago, my dad said something to me that will stick with me for the rest of my life: “If something isn’t working, change it.” His simple yet very wise words can be directly … [Read more…]

Posted in: Six-Pack Abs Tagged: Abs, Get Ripped, Health, High Intensity Training, Nutrition, Six-Pack, Six-pack abs, Workouts

3 Cheap Foods To Burn Fat

May 28, 2012 by Dennis Heenan

(estimated read time: 3 minutes) One of the biggest excuses I hear when it comes to eating healthy is that it is too expensive. If you really think about it however, all the foods you are eating now, all the times you are going out to eat, and all the snacks you buy at the … [Read more…]

Posted in: Health and Fitness, Nutrition Tagged: Food essentials, Get Ripped, Health, Nutrition, Six-pack abs

Freezer Must Haves

May 27, 2012 by Dennis Heenan

(estimated read time: 2 minutes) Earlier today as I was going through my freezer I asked myself the question, “Why don’t more people do this?” What I meant by that, was why don’t more people stock their freezers with delicious frozen foods that are easily accessible and that can be prepared within minutes. Having tons … [Read more…]

Posted in: Nutrition Tagged: Food essentials, Get Ripped, Health, Nutrition, Six-pack abs

Six-Pack Abs Fast

May 26, 2012 by Dennis Heenan

(estimated read time: 5 minutes) For most people, six-pack abs is one of the most desired goals when it comes to fitness. It is something so many want yet something so many have not achieved for one reason or another. It kills me to see people working to achieve six pack abs only to fail … [Read more…]

Posted in: Six-Pack Abs Tagged: Get Ripped, Health, High Intensity Training, Nutrition, Six-pack abs, Workouts
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