You have heard me say before that the easiest way to eat healthy is to eat the same few meals over and over. But let’s be completely honest here… Doing this can get real old, real quick! Aside from bacon and eggs (I mean common, who couldn’t eat this everyday?), I can’t go longer than … [Read more…]
Carb Cycle For Abs and Rapid Fat Loss If you ever want to get six-pack abs, the first thing you must do is take a very close look at your current nutrition plan. As you have heard me say before, nutrition will result in 80+% of the results you see. If you eat like crap, … [Read more…]
I often get asked which whey protein supplement I recommend using for the best benefits. In the past (when first starting out) I used whatever was cheapest. But over time what I noticed was every time I used one of the cheaper brands, I ended up congested and feeling low on energy afterwards. The reason … [Read more…]
You may wondering what in the world I am about to reveal to you after reading that headline. But the truth is, the French have been doing something for a long time that allows women to stay sleek and slender, and men to stay lean and defined. With obesity on a steady rise in the … [Read more…]
We have all been told at one time or another what foods to eat when it comes to burning fat. But the truth is, if you were given the right information and applied what you were given, you would be a lot more fit than you currently are. This isn’t a knock against you, rather … [Read more…]
Yes I said it: The food industry is a scam… Let’s be honest here, the food industry wants people to stay fat… Wait what? Dennis, are crazy? The reality is, my statement is the truth. The food industry could care less about your health. They may be promoting ‘heart healthy’ or ‘diet’ or ‘fat free’ … [Read more…]
We all want that extra boost when we are looking to get results fast. And as I am sure you have heard before, “every little bit counts.” With that said, why not take an extra 2.1 seconds and sprinkle some of the spices below on your foods? It may not be the difference between going … [Read more…]
Four Foods To Eat Before Bed Don’t eat carbs before bed. Don’t eat within 3 hours of going to sleep. Don’t have fat before bed. Drink a protein shake before you sleep… The list really goes on and on about what you should and shouldn’t eat before you go to bed. The truth is, this … [Read more…]
We have all heard the quote, “Abs are made in the kitchen.” No matter how hard you train, if you eat like crap in the kitchen you will most likely look and feel that way too. As I have stated before, nutrition is 80-90% of the results you are going to see. How can you … [Read more…]
Muscle Building Diet Back when I was a freshman in college, my head basketball coach said to me: “I need you to put on 25 pounds of muscle by next season.” At the time, I was 165 pounds standing at 6’6″ tall. When my coach first said that me, I thought he was crazy. I … [Read more…]