Grocery stores are flooded with them. Ads on TV display them all the time. And online… Well let’s just say you come across it on a daily basis… They are what you would call “Trigger Words” or “Buzz Words.” Words that try to get your attention, trying to make something that is UNHEALTHY… Seem healthy. … [Read more…]
Growing up, I was never one to try new foods. I was the kid that stuck to the same few meals over and over because that’s what I enjoyed. So when I started eating the foods that we will cover today… It was a bit shocking even for myself. However, after doing much research and testing … [Read more…]
My Honest Review of the Total Wellness Cleanse “Hey Dennis, I have been hearing a lot about the Total Wellness Cleanse this week by Yuri Elkaim. What are your thoughts on it?” As you know, I only support products that I have used before or have had the privilege to review so here comes my … [Read more…]
According to a recent study, less than 20% of people who diet see results… That means that 80% of people who try dieting FAIL… And unfortunately, it only gets worse… Some experts believe that only 2% of the population can eliminate enough belly fat in order for their abs to show… Listen, if you are going to … [Read more…]
Imagine for a second that you NEVER had to suffer through another boring cardio session again… Or a super strict, time consuming, “keep you hungry all day” diet. How would that make you feel? The ability to eat what you want, when you want. Train for 15-20 minutes and know immense fat burning is taking … [Read more…]
You see it and hear it everywhere… “You must avoid carbohydrates if you want to get lean…” If you are still thinking like this, you are very mistaken. The fact is, carbohydrates are NEEDED and a MUST if you ever want to get lean and ripped. => Click here to learn about ‘Micro-Patterning’ The key … [Read more…]
Quite Possibly The Best Fat Burning Secret It is not your workouts, it is not the food you eat, or even how much sleep you get… All those are very important, don’t get me wrong… However what I am about to share with you can literally make or break your fat burning and weight loss … [Read more…]
What happens when a ‘Nutrition Nerd’ and ‘Workout Wizard’ get together for a weekend… Imagine for a second two guys in thick black rimmed glasses, bantering back and forth about the importance of nutrition, why protein is awesome, what oils to cook with, what carbs to eat, how many calories to take in, etc… That … [Read more…]
Healthy Protein Bar Recipes As of late, I have found myself getting more and more hungry in between meals. This is due to the increase in workouts that I have done over the last several weeks (something I will share soon) and getting hungry is just my bodies way of telling me to give it … [Read more…]
During a recent conversation with my boy Tyler Bramlett, he mentioned something to me that kinda blew my mind… Here is what he said: “Yea… It’s true. No matter if you’re a man or a women, you can actually gain up to a pound of fat each and every year once you hit your adult … [Read more…]