Is Stress Making You Fatter, Sicker, And Taking Years Off Your Life? In the high paced world we live in, stress has become the norm. If you are not stressing, something is considered wrong… But can stress be what is causing you to gain weight each year, have less energy, get sick more often, and … [Read more…]
We are right at the two week mark in the New Year, and this is the time many people start falling off the workout and “get healthy” bandwagon… Please don’t let this be you… Keep reading to find out how YOU can workout 3-days per week for the rest of the year (just like you … [Read more…]
How To Motivate Yourself To Workout Sometimes all it takes is a little motivation to get you back on track and back in the gym. Instead of leaving you with just a few ways to get motivated, I have put together a list of 27 ways that you can use to motivate yourself to workout. … [Read more…]
I’ll be honest, the last several weeks I have had a really hard time getting motivated to workout. I’ve used all the excuses… “I am tired”, “I’ll do it later”, “my back hurts”, “I just don’t feel like it today”, “I am too busy”… And on and on it goes… Can any of you relate? … [Read more…]
Ripped To Shreds! Interview with Jason Hardy This interview has been long overdue as this is something I have been dying to share. I’ve known Jason ever since the 6th grade while going to school with his sister. It wasn’t until about 9-10 months ago, however, that Jason and I connected again and started discussing … [Read more…]
I am honored today to have the opportunity to share an interview I did recently with a friend from college, Seth Tourje. Seeing where Seth is now compared to when he was in college is nothing short of amazing. This guy has transformed his life in a variety of ways including his health and fitness. … [Read more…]
(I shared this with my email subscribers today and felt the need to share it on the blog too. Please read) Just last night after I had finished writing an article about ‘Why I Hate Excuses‘, I closed my laptop when my wife said to me ‘Hey, do you want to go workout?’ Andddd do … [Read more…]
Recently, I was reading an interview with a very famous tightrope walker. You know, those people who walk on a rope between buildings or tall trees or even the grand canyon… Anyways, when asked what the key was when it came to walking on the tightrope, this individual replied: “The secret is keeping your eyes … [Read more…]
Let me be completely honest here… Being out of shape and unhealthy is easy. Anyone can sit around all day and eat chips and donuts while watching Seinfeld (great show, though!). Seriously think about that for a second… How easy would that be? Eat whatever you want, never workout or do anything physical… As fun … [Read more…]
Have you ever gone through a period when your motivation to workout was at an all time low? Where every time you went to workout, you either couldn’t muster up the energy or couldn’t get excited about it? You know the feeling I am talking about… Just for a second, imagine that unmotivated feeling… Seriously … [Read more…]