Alcohol and Fitness

8 Reasons To Think Twice About Alcohol When Getting Fit If you know anything about me, you know I am not a fan of alcohol. Now before you stop reading, hear me out: I don’t like wine because it goes straight to my legs making them feel light and like jello (anyone else know what … [Read more…]


“Discipline is the bridge between goals and accomplishment.”-Jim Rohn I often get asked the question, “What is the most important part when it comes to getting healthy?” The simple and obvious answer would be: eat healthier and exercise a few times per week. What if I told you, however, that wasn’t the most important part … [Read more…]

Why Sitting Sucks

Is Sitting Killing You? I have briefly written about sitting before, however, I must say that it needs to be stressed a bit more. I don’t think we quite realize the effect that too much sitting can have on our bodies and our life. For that reason, I wanted to share this infographic with you … [Read more…]

How To Lose Weight Without Exercise

Three Steps To Lose Weight With Zero Exercise  You may be reading that headline and thinking “how in the world is that possible?” For many people, you may have been working out for years and eating “healthy” to only see little or no results. So I understand that you may be a bit skeptical. However, … [Read more…]