Alright! It is official… I have finally got my 50-Burpee Challenge on video to prove that I have completed this in under 3-minutes. Now if you are not familiar with this challenge, what it consists of is 50 burpees as fast as possible. Pretty simple. If you can complete all 50 burpees in under 3-minutes, … [Read more…]
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” You have been there done that with the whole exercise thing… You have tried year after year, month after month, week after week to start a new routine only to … [Read more…]
You have heard it all before… Think about it… How many times on a daily basis do you get told how to get in shape and lose fat? From McDonalds telling you to eat their “healthy” egg-white egg McMuffin to Yahoo! trying to convince you that soy is the best thing on earth (which it’s … [Read more…]
People often say that breakfast is the most important meal of the day. But what if I told you otherwise? What if I told you that you could actually start burning more fat before you even eat breakfast? Fitness expert Martin Rooney puts it best when he said “the most important meal of the day … [Read more…]
Let’s be honest here for a second: A workout is not just a workout. Just like “calories in, calories out” is completely false, the workouts you do can make or break what you are trying to achieve. They are NOT created equal. Daily, you will see people doing workouts and exercises that are absolutely killing … [Read more…]
How To Get Toned High reps, low weight. Do a bunch of cardio. Eat less… What do all three of these have in common? They are the dreaded mistakes that so many gym-goers make when trying to get “toned.” Please remember what I stated in a previous article (HERE): “There is really no such thing as … [Read more…]
For so long we have been taught that fat is what is causing our nation to gain weight at such a rapid pace. However, multiple studies and tons of research has shown that this is not the case. The truth is, fat is not making us fat; SUGAR is making us fat. Now sure there … [Read more…]
Of all the questions I get on a daily basis, the topic I hear most often refers to burning and losing more fat. It seems as though everybody is looking for ways to burn fat, lose those last ten pounds, get more cut, etc. As we know, the biggest part to burning fat comes down … [Read more…]
Runners Gain Weight Each Year? In 2006, researchers at Berkeley and Stanford University did a study on habitual runners. The study included 13,000 runners, both men and women, from all walks of life. The results of this study will shock you just as they shocked the fitness industry at the time: Researchers concluded from their … [Read more…]
A nutrition plan is supposed to be simple. I have said before that the easiest way to eat healthy is to eat the same few meals over and over. Especially when first starting out, you do not want to overcomplicate things by giving yourself 100 different food options to choose from. It is OK to introduce … [Read more…]