How To Burn More Calories Despite what the “experts” say, the old saying “calories in vs. calories out” still does matter… If you are frustrated by your progress… Then you have to burn more calories. Below we will cover 5 quick and simple ways that you can start doing this [plus I will build an … [Read more…]
Growing up, I was never one to try new foods. I was the kid that stuck to the same few meals over and over because that’s what I enjoyed. So when I started eating the foods that we will cover today… It was a bit shocking even for myself. However, after doing much research and testing … [Read more…]
Growing up, I will always remember my favorite action figure… Whether or not you were into Superhero’s, my bet is you can remember what your favorite toy was too. Here was mine: That right there is Gambit from X-Men. I remember liking him for three reasons: He was tall (my dad is tall) He was … [Read more…]
Low on energy? Just take a 5-hour energy shot and you will perk right up. LOL! If only, right? Although, this may give you a nice little heart thumping burst of energy, I’d much rather go a different route. 10,000 years ago, there were no energy shots… I mean coffee didn’t even come into the … [Read more…]
“I want a sprinter’s body”, she said. This soon-to-be new client had high aspirations and she was hoping I’d help her deliver on her goals. She came to the right place. Speed training was a specialty of mine. Working together we devised a short workout plan that fit into her busy schedule devised of sprints, … [Read more…]
Burning fat and getting fit is all about sending the right signals to your body. Whether you are male or female, continuing to send the right signals depends on one key factor. According to fitness expert and author Tyler Bramlett, he states: “Step-up your movements to step-up your performance to step-up your body.” Pretty simple … [Read more…]
“What’s the perfect fat burning workout?”… Is the question that one of my clients asked me a few weeks back. At first I didn’t really know what to say… I mean there are a lot of workouts that can help you burn fat and lots of it… But the perfect fat burning workout? As I … [Read more…]
What if I told you that a 30-minute workout would bring you just as good or better results than a 60-minute workout? You would probably think I was crazy. I mean think about it, you are working out for 30 more minutes so you must get double the results right? Not according to a recent … [Read more…]
Five Mistakes You Are Making At The Gym “Smart people learn from their mistakes. But the real sharp ones learn from the mistakes of others.” -Brandon Mull Everyday I go to the gym, I look around and see mistakes being made. Whether this be someone having bad form, trying to lift too much weight, people … [Read more…]
According to a recent study, less than 20% of people who diet see results… That means that 80% of people who try dieting FAIL… And unfortunately, it only gets worse… Some experts believe that only 2% of the population can eliminate enough belly fat in order for their abs to show… Listen, if you are going to … [Read more…]