Bodyweight Domination 4th of July Workout

Happy 4th Bodyweight Workout! One of my favorite kind of workouts to put together, are workouts done on holidays. Why? Because everyone is so willing to work extra hard because they know they are about to indulge in foods they probably shouldn’t. That being said, for today’s workout I will be using what I call … [Read more…]

Full Body Two Minute Circuit

When putting together this workout, the goal was to make it very short yet very intense. The repetition range for each exercise is low, but not getting any rest between exercises will do the trick when looking to burn fat and build your cardiovascular strength. The workout below consists of five exercises targeting the entire … [Read more…]