Why Sitting Sucks

Is Sitting Killing You?

I have briefly written about sitting before, however, I must say that it needs to be stressed a bit more. I don’t think we quite realize the effect that too much sitting can have on our bodies and our life. For that reason, I wanted to share this infographic with you that I came across recently. It is packed with valuable information and some shocking truths. My hopes with this is that it will inspire you to sit a little less and stand and move a lot more. For the sake of this article, why don’t you stand up before reading:

Sitting is Killing You
Via: Medical Billing And Coding

If that did not get you out of your chair and moving around, I don’t know what will. Learn to take standing breaks at work and start cutting down the TV time to instead go for a nice long walk. It is time to start taking your health more seriously, even if this means just getting off your butt!

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5 Comments

  1. […] Each day I make it a goal of mine to get out and walk for at least 30 minutes. Some days this is done in the morning while other days it may take place after dinner. Whatever the case, I feel the need to move as much as possible for the simple fact that the more time I spend moving, the less time I spend sitting. […]

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