ATTENTION: Future Grooms Trying To Get Fit For Your Wedding Day…

Here’s how you can say…

good bye belly fat

And Discover How To Be Wedding Day Ready In Just Six Weeks

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FROM THE DESK OF FAT BURNING EXPERT, DENNIS HEENAN
RE: How To Avoid Long Hours In The Gym Yet See Better Results Than Ever Before…

muscular endurance workouts1Just six-weeks before my wedding, I was stressed, had almost zero free time, and was doing more last second wedding planning than ever before…

I am sure many of you can relate to this…

Yet, somehow by the time wedding day rolled around… I was looking and feeling better than ever before…

See, we all want to look our best for our wedding day Yet I see far too many grooms struggle in those last 4-6 weeks to stay in tip top shape.

Instead, most grooms find themselves gaining weight the last 4-6 weeks in preparation for the wedding…

If you want to avoid this… Be sure to read this entire letter.

Listen… Being in the fitness industry for over 7 years now, I have seen some pretty remarkable transformations. Many of which occurred in just  a few weeks time.

Take Bryan for instance… Someone who tried everything to burn fat and get fit yet could never quite get there…

Until that is, he decided to follow the simple method that is very similar to what I am about to share with you in just a second.

After just 4-weeks following my advice and coaching, he had lost 22 pounds.

Yes… 22 pounds in just 30 days time!

Now what if I told you that in 4-6 weeks from now, as you get prepared for your wedding day, that you would be able to burn 10-20 pounds of fat all while…

  • Working out for less than 60 total minutes a week…
  • And enjoying all the foods you love…

Sound interesting?

I thought so too when I decided to put this system together just 6-weeks before my wedding day.

To be honest, I had no idea if this was going to work but I really had no other choice…

It may sound crazy, but what I did will surprise you a bit…

I cut workout times down by 75%… Yet by wedding day, I was lower in body fat and in better shape than ever before.

workout fat loss

Get wedding day ready!

Listen, I was shocked too…

How was it that I worked out just 20-minutes a day, 3 times per week yet still see the results I did?

Let me tell you how…

The workouts I put together allowed me to manipulate my Human Growth Hormones and testosterone levels (which I later found out) to allow for maximal fat burning and maximal fat utilization.

What this means is that the workouts I was doing allowed me to directly target fat as my bodies main source of energy.

Pretty awesome, right?

And here’s the thing… Anyone can do this…

Before I share with you the exact formula I used, I want to show you this quick study…

In a study done by Experimental Biology, researchers tested 11 men and 11 women, all of whom were working out at different levels of intensity. What researchers found was that the group of individuals working out closest to their anaerobic threshold, they experienced maximal fat utilization.

This means the group that was performing sprints as opposed to doing longer, slower forms of cardio saw greater fat loss and allowed their body to directly use fat as energy. So instead of your body using up your hard earned muscle as energy, it instead blow torches unwanted fat when we workout close to our anaerobic threshold.

That right there, my friends, is the answer to your fat burning problems…

It is not about how long your workout, but about how hard you workout!

When you workout close to your anaerobic threshold, your body not only burns more fat but produces great amounts of testosterone and growth hormone.

All keeping you stronger, leaner, and healthier… Plus it will allow you to burn fat easier and faster…

So what is this method of training that I used?

I call it ISMT™ or Interval Sprint Metabolic Training.

This method of training allows you to near instantly double or even triple your fat burning starting with the very first workout.

postISMT™ involves two different types of movements: high intensity sprints and metabolic strength training, both in which produce hours of lasting fat burning.

The effect this has on the body is formerly known as the “After Burn Effect” but what I like to call the “Superhero Method.”

The Superhero Method of working out (ISMT™) is what will allow your body to burn calories and fat for hours after your workouts are finished.

As you saw, all exercise and workouts are NOT created equal.

Certain workouts and exercises reign far superior to others.

That is why training with ISMT™ will bring you much faster results than just going out and doing 30-45 minutes on the bike or treadmill.

As promised, here are a few examples of ISMT™ Workouts

Workout 1: 

Sprints in Place: 30 seconds
Rest as long as needed
Complete the circuit below as fast as possible:
-Pushups: 12 reps
-Squat Jumps: 15 reps
-Mountain Climbers: 20 reps
-Burpees: 10 reps
Rest as long as needed, and repeat 3 full rounds!

Workout 2:

2 50 yards sprints
Rest as long as needed between each sprint
Complete the circuit below:
-Kettlebell/Dumbbell Swings: 30 seconds
-T-Pushups: 30 seconds
-Jump Lunges: 30 seconds
Rest as long as needed, and repeat 3 full rounds (6 50-yard sprints, 3 circuits total)

Those two workouts alone will blow torch the body fat and my guess is you can complete them in under 15-20 minutes.

Yes, that is all you need. Around 20 minutes of focused work, and your results will be through the roof.

If you would like to access the complete 6-week ISMT™ system, click here to check it out!

It Would Be Completely Unfair If I Left You With Just That…

groceries2As great as those two workouts are, when it really comes down to it… Your nutrition must be on point in order to get the kind of wedding day results you are looking for.

When it comes to fat burning, close to 80% of it boils down to nutrition. With the many approaches that are out there, it is tough to decide which one is right for you. That is why I have decided to put together this 100% free (and 100% tested) nutrition guide to help get you started in the right direction.

What I will cover is very simple, yet very powerful.

Follow the nutrition steps below and see better results over the next six-weeks than you have seen in the previous six-months…

Things to eat:

  • Vegetables: Any and all
  • Meat and Poultry: Beef, chicken, lamb, pork, wild game, …
  • Fish: Salmon, tuna, walleye, halibut, …
  • Eggs
  • Nuts and Seeds: Almonds, pecans, macadamia nuts, walnuts, …
  • Healthy Fats: Avocado, grass fed butter, coconut oil, coconut milk, …
  • Fruit: blackberries, blueberries, raspberries, strawberries, … (select times)
  • Spices and Herbs: Black pepper, cinnamon, cayenne pepper, ginger, …
  • Carbs: Sweet potatoes, beans, potatoes. (Depending on activity level. Select times)

Things to Avoid 

  • Grains: cereals, breads, pastas, …
  • Processed foods and sugar: sodas, bakes goods, candy, chips, crackers, …
  • Alcohol

In Moderation (depending on activity level)

  • Beans and Legumes
  • Potatoes and Sweet Potatoes
  • Rice and Oats

When it comes down to it, eating the foods above are going to bring you the results you are looking for. However, there are certainly ways that you can speed up those results

Here are four simple steps to follow when it comes to crafting your nutrition plan:

  1. Eat when you are hungry and until you are satisfied. There is no need to restrict or count calories when you eating the right foods. Just eat when you get hungry and until you are satisfied.
  2. Don’t drink calories. One of the biggest mistakes you can make when trying to burn fat. Just the other day I sent an email that showed how having just 1 mocha, 1 can of soda, and 1 can of beer can add over 700 calories to your day. Focus on drinking water!
  3. Enjoy the foods you eat and the energy they bring. Get creative with the kinds of food you cook and eat. Eating healthy is far from boring and bland. Some of the most flavorful foods are the foods that are the best for you.
  4. Add a cheat day. After going 6-7 days without eating junk food (pizza, burgers, fries, etc.), it is advised that you incorporate a cheat day. So each week, plan out one day where you get to enjoy all the foods you love eating. Science tells us that this will help speed up fat burning, so do not feel bad doing this.

The rules are simple, the application is the hard part.

However, if you follow the exact steps above and perform the workouts provided 3-4 times per week… I can guarantee you will be in better shape than ever before come wedding day. 

Stop spending hours (that you don’t have) on your workouts…

Keep them short and to the point… And as for nutrition, eat the foods out lined above and enjoy one cheat day a week…

Simple as that…

If you are interested in a completely done workout and nutrition program, please click through to the next page and discover the exact 6-week system I used to get wedding day ready…

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