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Fat Burning Nation

How To Get Fit | BodyFit Workouts | Simplified Fitness

Strength Gains

How To Put On Size

July 11, 2012 by Dennis Heenan

How To Put On Size “If you want to be strong, you’ve got to stop acting weak!” Putting on size and weight is many times just as hard or harder than trying to lose weight. The principles however, are very much the same with a bit of a twist. When I made my transformation, I … [Read more…]

Posted in: Strength Training Tagged: Abs, Build Lean Muscle, Carbohydrates, Carbs, Fitness, Gain Strength, Get Ripped, Six-Pack, Six-pack abs, Sprints, Strength Gains, Strength Training, Workouts

Strength Training For Beginners

July 3, 2012 by Dennis Heenan

Strength Training For Beginners It is very easy to gain tons of strength and size when first starting out. If you do things correctly, you can easily gain 15-20 pounds very quickly all while gaining a ton of strength on your lifts. When my transformation took place back in college, the first week was very … [Read more…]

Posted in: Strength Training Tagged: Build Lean Muscle, Gain Strength, Strength Gains, Strength Training

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