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Fat Burning Nation

How To Get Fit | BodyFit Workouts | Simplified Fitness

Sprints

How To Put On Size

July 11, 2012 by Dennis Heenan

How To Put On Size “If you want to be strong, you’ve got to stop acting weak!” Putting on size and weight is many times just as hard or harder than trying to lose weight. The principles however, are very much the same with a bit of a twist. When I made my transformation, I … [Read more…]

Posted in: Strength Training Tagged: Abs, Build Lean Muscle, Carbohydrates, Carbs, Fitness, Gain Strength, Get Ripped, Six-Pack, Six-pack abs, Sprints, Strength Gains, Strength Training, Workouts

Why Should I Sprint?

July 6, 2012 by Dennis Heenan

Benefits of Sprinting When I hear the question, “why should I sprint?”, I immediately fire back with: Why aren’t you sprinting? There are so many amazing benefits that sprinting brings, and if you want a piece of any or all of the benefits below I would recommend starting to incorporate sprints weekly as part of … [Read more…]

Posted in: Fat Loss, Six-Pack Abs Tagged: Abs, benefits of sprinting, Build Lean Muscle, Fitness, Get Ripped, Health, Health and Fitness, High Intensity Training, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Sprints, Workouts

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