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How To Get Fit | BodyFit Workouts | Simplified Fitness

Six-Pack Abs Workouts

5 Super Foods For Six Pack Abs

May 21, 2013 by Dennis Heenan

We have all heard the quote, “Abs are made in the kitchen.” No matter how hard you train, if you eat like crap in the kitchen you will most likely look and feel that way too. As I have stated before, nutrition is 80-90% of the results you are going to see. How can you … [Read more…]

Posted in: Nutrition Tagged: Abs, Food essentials, Get Ripped, Health, Nutrition, Six-Pack, Six-pack abs, Six-Pack Abs Workouts

Abs Before or After Workout

April 9, 2013 by Dennis Heenan

Abs Before or After Your Workouts? A question I often hear when it comes to training your abs is this: should I train abs before or after a workout? In the past, I have always trained my abs very last and there are a few reasons why: For one, I didn’t want to tire out … [Read more…]

Posted in: Exercises, Six-Pack Abs Tagged: Abs, Fitness, Get Ripped, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Workouts

Sunday Coffee Talk 4.0

July 8, 2012 by Dennis Heenan

Sunday Coffee Talk 4.0 Quotes, Tips, Motivation, Workouts, And More What an incredible start to the month of July. Besides the weather in Minnesota being brutally hot, this past weekend my wife and I were able to celebrate the marriage of two of our wonderful friends. There is just something about weddings that puts an … [Read more…]

Posted in: Coffee Talk Tagged: Fat Loss, Get Ripped, Health and Fitness, inspiration, Learning, motivation, Nutrition, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Workouts

Why Should I Sprint?

July 6, 2012 by Dennis Heenan

Benefits of Sprinting When I hear the question, “why should I sprint?”, I immediately fire back with: Why aren’t you sprinting? There are so many amazing benefits that sprinting brings, and if you want a piece of any or all of the benefits below I would recommend starting to incorporate sprints weekly as part of … [Read more…]

Posted in: Fat Loss, Six-Pack Abs Tagged: Abs, benefits of sprinting, Build Lean Muscle, Fitness, Get Ripped, Health, Health and Fitness, High Intensity Training, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Sprints, Workouts

Best Bodyweight Exercises

June 25, 2012 by Dennis Heenan

Best Bodyweight Exercises: Top 10 In our six-pack abs series, I went over the 10 best exercises you can do when it comes to getting six-pack abs. Within those top 10 exercises, five of them could be done with just your bodyweight. Bodyweight exercises must be a part of everyone’s routine if you are really looking … [Read more…]

Posted in: Bodyweight Exercises, Health and Fitness Tagged: Abs, Get Ripped, Health, High Intensity Training, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Workouts

Sunday Coffee Talk 2.0

June 24, 2012 by Dennis Heenan

Sunday Coffee Talk 2.0: Quotes, Tips, Motivation, Workouts, And More As we are back to the start of a new week, it is time to reevaluate and see where we can improve our progress and better our results from previous weeks. Get out there and dominate this week. Go after something that you have been … [Read more…]

Posted in: Coffee Talk Tagged: Abs, Food essentials, Get Ripped, Health, Nutrition, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Workouts

Six-Pack Abs Or Getting Healthy

June 23, 2012 by Dennis Heenan

Six-Pack Abs or Getting Healthy? (This is an email I sent out earlier today and felt that I should share it on the blog with you. It directly applies to our past series about Six-Pack Abs.) [divider_bar]Insert Your Text Here[/divider_bar] Dear Reader, The other day, I was talking to a good family friend of mine and … [Read more…]

Posted in: Six-Pack Abs Tagged: Abs, Food essentials, Get Ripped, Health, High Intensity Training, Nutrition, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Workouts

Six-Pack Abs: Questions, Quotes, And Workouts

June 21, 2012 by Dennis Heenan

Six-Pack Abs: Questions, Quotes, And Workouts Six-Pack Abs Series, Part 7 To wrap things up in our six-pack abs series, I thought it would be appropriate to answer some common questions I get nearly everyday about six-pack abs, provide you with a few great quotes, and finally leave you with three simple yet very effective … [Read more…]

Posted in: Six-Pack Abs Tagged: Abs, Food essentials, Get Ripped, Health, High Intensity Training, Nutrition, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Workouts

Top Ten Exercises For Six-Pack Abs

June 18, 2012 by Dennis Heenan

Top Ten Exercises For Six-Pack Abs Six-Pack Abs Series, Part 4: When it comes to getting six-pack abs, nutrition is always going to be number one. But when it comes to getting six-packs abs fast, it is the combination of nutrition and correct workouts that will get you serious results. Below I have outlined the … [Read more…]

Posted in: Six-Pack Abs Tagged: Abs, Food essentials, Get Ripped, Health, High Intensity Training, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Workouts

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