Yes I said it: The food industry is a scam… Let’s be honest here, the food industry wants people to stay fat… Wait what? Dennis, are crazy? The reality is, my statement is the truth. The food industry could care less about your health. They may be promoting ‘heart healthy’ or ‘diet’ or ‘fat free’ … [Read more…]
We all want that extra boost when we are looking to get results fast. And as I am sure you have heard before, “every little bit counts.” With that said, why not take an extra 2.1 seconds and sprinkle some of the spices below on your foods? It may not be the difference between going … [Read more…]
Four Foods To Eat Before Bed Don’t eat carbs before bed. Don’t eat within 3 hours of going to sleep. Don’t have fat before bed. Drink a protein shake before you sleep… The list really goes on and on about what you should and shouldn’t eat before you go to bed. The truth is, this … [Read more…]
We have all heard the quote, “Abs are made in the kitchen.” No matter how hard you train, if you eat like crap in the kitchen you will most likely look and feel that way too. As I have stated before, nutrition is 80-90% of the results you are going to see. How can you … [Read more…]
For so long we have been taught that fat is what is causing our nation to gain weight at such a rapid pace. However, multiple studies and tons of research has shown that this is not the case. The truth is, fat is not making us fat; SUGAR is making us fat. Now sure there … [Read more…]
Everywhere in the fitness industry, you hear people talking about the latest and greatest fat burning “secrets” and “tricks.” It seems as though everywhere you look, people are always coming out with new ways to burn fat and get fit. I have studied the fitness industry for a long time now and need to point … [Read more…]
One Food That Is Killing Your Results Yes, it is true. One food can be what is holding you back from achieving your fitness goals… What is keeping you from getting to the next level… What is hurting your health… And what food is that, you ask? Well, it is different for everyone. See, we … [Read more…]
Far and above, nutrition is the most importance aspect to your health. Sure things such as workouts, sleep, walking, movement, etc. are helpful but when it all comes down to it, nutrition is number one. The problem is, nutrition is overlooked, overcomplicated, and difficult to follow. You often hear people say: “I workout everyday but … [Read more…]
Sunday Coffee Talk 4.0 Quotes, Tips, Motivation, Workouts, And More What an incredible start to the month of July. Besides the weather in Minnesota being brutally hot, this past weekend my wife and I were able to celebrate the marriage of two of our wonderful friends. There is just something about weddings that puts an … [Read more…]
My Personal Vendetta Against Grains Growing up I was always a very active kid. I played baseball and basketball and was outside playing them any chance I got. When I was 12 years old and playing on a traveling baseball team, I started having some serious stomach issues that would cause me to leave games … [Read more…]