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Fat Burning Nation

How To Get Fit | BodyFit Workouts | Simplified Fitness

Nutrition

The Food Industry A Scam?

July 16, 2013 by Dennis Heenan

Yes I said it: The food industry is a scam…  Let’s be honest here, the food industry wants people to stay fat… Wait what? Dennis, are crazy?  The reality is, my statement is the truth. The food industry could care less about your health. They may be promoting ‘heart healthy’ or ‘diet’ or ‘fat free’ … [Read more…]

Posted in: Nutrition Tagged: Abs, Food essentials, Health, Nutrition

5 Powerful Fat Burning Spices

July 9, 2013 by Dennis Heenan

We all want that extra boost when we are looking to get results fast. And as I am sure you have heard before, “every little bit counts.” With that said, why not take an extra 2.1 seconds and sprinkle some of the spices below on your foods? It may not be the difference between going … [Read more…]

Posted in: Nutrition Tagged: Abs, fat burning spices, Food essentials, Nutrition, spices

Foods To Eat Before Bed

June 3, 2013 by Dennis Heenan

Four Foods To Eat Before Bed Don’t eat carbs before bed. Don’t eat within 3 hours of going to sleep. Don’t have fat before bed. Drink a protein shake before you sleep… The list really goes on and on about what you should and shouldn’t eat before you go to bed. The truth is, this … [Read more…]

Posted in: Nutrition Tagged: Abs, bodyfit, Build Lean Muscle, burn fat fast, Nutrition, Six-pack abs

5 Super Foods For Six Pack Abs

May 21, 2013 by Dennis Heenan

We have all heard the quote, “Abs are made in the kitchen.” No matter how hard you train, if you eat like crap in the kitchen you will most likely look and feel that way too. As I have stated before, nutrition is 80-90% of the results you are going to see. How can you … [Read more…]

Posted in: Nutrition Tagged: Abs, Food essentials, Get Ripped, Health, Nutrition, Six-Pack, Six-pack abs, Six-Pack Abs Workouts

“Unhealthy” Food That Burns Fat!

March 4, 2013 by Dennis Heenan

For so long we have been taught that fat is what is causing our nation to gain weight at such a rapid pace. However, multiple studies and tons of research has shown that this is not the case. The truth is, fat is not making us fat; SUGAR is making us fat.  Now sure there … [Read more…]

Posted in: Fat Loss, Nutrition Tagged: Abs, Food essentials, Get Ripped, Health, how to eat right, Nutrition, Six-Pack, Six-pack abs

Are There Really Fat Burning “Secrets” and “Tricks”?

February 22, 2013 by Dennis Heenan

Everywhere in the fitness industry, you hear people talking about the latest and greatest fat burning “secrets” and “tricks.” It seems as though everywhere you look, people are always coming out with new ways to burn fat and get fit. I have studied the fitness industry for a long time now and need to point … [Read more…]

Posted in: Nutrition Tagged: Abs, bodyfit, burn fat fast, burn unwanted fat, burning fat, Get Ripped, Nutrition, Six-Pack, Six-pack abs, Workouts

Avoid This One Food

February 19, 2013 by Dennis Heenan

One Food That Is Killing Your Results Yes, it is true. One food can be what is holding you back from achieving your fitness goals… What is keeping you from getting to the next level… What is hurting your health… And what food is that, you ask? Well, it is different for everyone. See, we … [Read more…]

Posted in: Nutrition Tagged: bodyfit, burn fat, burn unwanted fat, Fat Loss, fat loss nutrition, get fit, Get Ripped, lose fat fast, motivation, Nutrition

One Change To Change Your Health

February 7, 2013 by Dennis Heenan

Far and above, nutrition is the most importance aspect to your health. Sure things such as workouts, sleep, walking, movement, etc. are helpful but  when it all comes down to it, nutrition is number one.  The problem is, nutrition is overlooked, overcomplicated, and difficult to follow. You often hear people say: “I workout everyday but … [Read more…]

Posted in: Nutrition Tagged: bodyfit, eating right, Fitness, get fit fast, get fit nutrition, how to eat right, how to get fit, Nutrition

Sunday Coffee Talk 4.0

July 8, 2012 by Dennis Heenan

Sunday Coffee Talk 4.0 Quotes, Tips, Motivation, Workouts, And More What an incredible start to the month of July. Besides the weather in Minnesota being brutally hot, this past weekend my wife and I were able to celebrate the marriage of two of our wonderful friends. There is just something about weddings that puts an … [Read more…]

Posted in: Coffee Talk Tagged: Fat Loss, Get Ripped, Health and Fitness, inspiration, Learning, motivation, Nutrition, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Workouts

My BIG Diet Mistake

July 7, 2012 by Dennis Heenan

My Personal Vendetta Against Grains Growing up I was always a very active kid. I played baseball and basketball and was outside playing them any chance I got. When I was 12 years old and playing on a traveling baseball team, I started having some serious stomach issues that would cause me to leave games … [Read more…]

Posted in: Health and Fitness, Nutrition Tagged: Abs, Nutrition
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