For so long we have been taught that fat is what is causing our nation to gain weight at such a rapid pace. However, multiple studies and tons of research has shown that this is not the case. The truth is, fat is not making us fat; SUGAR is making us fat. Now sure there … [Read more…]
Far and above, nutrition is the most importance aspect to your health. Sure things such as workouts, sleep, walking, movement, etc. are helpful but when it all comes down to it, nutrition is number one. The problem is, nutrition is overlooked, overcomplicated, and difficult to follow. You often hear people say: “I workout everyday but … [Read more…]