Benefits of Sprinting When I hear the question, “why should I sprint?”, I immediately fire back with: Why aren’t you sprinting? There are so many amazing benefits that sprinting brings, and if you want a piece of any or all of the benefits below I would recommend starting to incorporate sprints weekly as part of … [Read more…]
What to do when you don’t feel like working out: It is one of those days when the last thing you feel like doing is working out… You get yourself to the gym and you are just not into it. We have all had these days, and there are guaranteed to be more of them. … [Read more…]
Thirty Seconds To Fat Loss Take the next thirty seconds to read through these simple steps and start applying them right away for some serious fat burning! Simple Fat Loss Steps: Cut out the processed carbs and grains. Focus on eating whole natural foods. Don’t drink calories. You are killing your gut with all … [Read more…]
Reasons You Are Not Losing Fat When it comes to losing fat, I often hear the question: “Why? Why am I not losing fat?” The truth is there are many different factors that can contribute to fat storage instead fat burn. Below I will be covering the top 10 reasons you are storing fat right … [Read more…]
Best Bodyweight Exercises: Top 10 In our six-pack abs series, I went over the 10 best exercises you can do when it comes to getting six-pack abs. Within those top 10 exercises, five of them could be done with just your bodyweight. Bodyweight exercises must be a part of everyone’s routine if you are really looking … [Read more…]
Six-Pack Abs or Getting Healthy? (This is an email I sent out earlier today and felt that I should share it on the blog with you. It directly applies to our past series about Six-Pack Abs.) [divider_bar]Insert Your Text Here[/divider_bar] Dear Reader, The other day, I was talking to a good family friend of mine and … [Read more…]
Six-Pack Abs: Questions, Quotes, And Workouts Six-Pack Abs Series, Part 7 To wrap things up in our six-pack abs series, I thought it would be appropriate to answer some common questions I get nearly everyday about six-pack abs, provide you with a few great quotes, and finally leave you with three simple yet very effective … [Read more…]
Factors Holding You Back From Six-Pack Abs Six-Pack Abs Series, Part 5: Six-pack abs are not easy to achieve. It takes discipline, motivation, incredible hard work, and the right information to get you there. In the first four parts of our series I gave you surefire ways to get started achieving six pack abs starting … [Read more…]
Top Ten Exercises For Six-Pack Abs Six-Pack Abs Series, Part 4: When it comes to getting six-pack abs, nutrition is always going to be number one. But when it comes to getting six-packs abs fast, it is the combination of nutrition and correct workouts that will get you serious results. Below I have outlined the … [Read more…]
Sunday Coffee Talk 1.0: Quotes, Tips, Motivation, Workouts, And More! The start of a new week is always exciting and something to look forward to. Lets make this upcoming week your best week yet by moving you closer to your goals and getting you more healthy one day at a time! Quotes for the Week: … [Read more…]