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Planning To Succeed

May 28, 2013 by Dennis Heenan

Your Action Plan To Success If you want to obtain great success in your life, you must plan for it. As Michael Jordan once said, “You have to expect things of yourself before you can do them.” In order to get to where you want to be, you must plan out where you would like … [Read more…]

Posted in: Health and Fitness, Motivation Tagged: Fitness, Get Ripped, Health and Fitness, how to get fit, inspiration, motivation

5 Super Foods For Six Pack Abs

May 21, 2013 by Dennis Heenan

We have all heard the quote, “Abs are made in the kitchen.” No matter how hard you train, if you eat like crap in the kitchen you will most likely look and feel that way too. As I have stated before, nutrition is 80-90% of the results you are going to see. How can you … [Read more…]

Posted in: Nutrition Tagged: Abs, Food essentials, Get Ripped, Health, Nutrition, Six-Pack, Six-pack abs, Six-Pack Abs Workouts

Abs Before or After Workout

April 9, 2013 by Dennis Heenan

Abs Before or After Your Workouts? A question I often hear when it comes to training your abs is this: should I train abs before or after a workout? In the past, I have always trained my abs very last and there are a few reasons why: For one, I didn’t want to tire out … [Read more…]

Posted in: Exercises, Six-Pack Abs Tagged: Abs, Fitness, Get Ripped, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Workouts

“Unhealthy” Food That Burns Fat!

March 4, 2013 by Dennis Heenan

For so long we have been taught that fat is what is causing our nation to gain weight at such a rapid pace. However, multiple studies and tons of research has shown that this is not the case. The truth is, fat is not making us fat; SUGAR is making us fat.  Now sure there … [Read more…]

Posted in: Fat Loss, Nutrition Tagged: Abs, Food essentials, Get Ripped, Health, how to eat right, Nutrition, Six-Pack, Six-pack abs

Are There Really Fat Burning “Secrets” and “Tricks”?

February 22, 2013 by Dennis Heenan

Everywhere in the fitness industry, you hear people talking about the latest and greatest fat burning “secrets” and “tricks.” It seems as though everywhere you look, people are always coming out with new ways to burn fat and get fit. I have studied the fitness industry for a long time now and need to point … [Read more…]

Posted in: Nutrition Tagged: Abs, bodyfit, burn fat fast, burn unwanted fat, burning fat, Get Ripped, Nutrition, Six-Pack, Six-pack abs, Workouts

Avoid This One Food

February 19, 2013 by Dennis Heenan

One Food That Is Killing Your Results Yes, it is true. One food can be what is holding you back from achieving your fitness goals… What is keeping you from getting to the next level… What is hurting your health… And what food is that, you ask? Well, it is different for everyone. See, we … [Read more…]

Posted in: Nutrition Tagged: bodyfit, burn fat, burn unwanted fat, Fat Loss, fat loss nutrition, get fit, Get Ripped, lose fat fast, motivation, Nutrition

How To Put On Size

July 11, 2012 by Dennis Heenan

How To Put On Size “If you want to be strong, you’ve got to stop acting weak!” Putting on size and weight is many times just as hard or harder than trying to lose weight. The principles however, are very much the same with a bit of a twist. When I made my transformation, I … [Read more…]

Posted in: Strength Training Tagged: Abs, Build Lean Muscle, Carbohydrates, Carbs, Fitness, Gain Strength, Get Ripped, Six-Pack, Six-pack abs, Sprints, Strength Gains, Strength Training, Workouts

Sunday Coffee Talk 4.0

July 8, 2012 by Dennis Heenan

Sunday Coffee Talk 4.0 Quotes, Tips, Motivation, Workouts, And More What an incredible start to the month of July. Besides the weather in Minnesota being brutally hot, this past weekend my wife and I were able to celebrate the marriage of two of our wonderful friends. There is just something about weddings that puts an … [Read more…]

Posted in: Coffee Talk Tagged: Fat Loss, Get Ripped, Health and Fitness, inspiration, Learning, motivation, Nutrition, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Workouts

Why Should I Sprint?

July 6, 2012 by Dennis Heenan

Benefits of Sprinting When I hear the question, “why should I sprint?”, I immediately fire back with: Why aren’t you sprinting? There are so many amazing benefits that sprinting brings, and if you want a piece of any or all of the benefits below I would recommend starting to incorporate sprints weekly as part of … [Read more…]

Posted in: Fat Loss, Six-Pack Abs Tagged: Abs, benefits of sprinting, Build Lean Muscle, Fitness, Get Ripped, Health, Health and Fitness, High Intensity Training, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Sprints, Workouts

Don’t Feel Like Working Out?

July 4, 2012 by Dennis Heenan

What to do when you don’t feel like working out: It is one of those days when the last thing you feel like doing is working out… You get yourself to the gym and you are just not into it. We have all had these days, and there are guaranteed to be more of them. … [Read more…]

Posted in: Health and Fitness, Workouts Tagged: Abs, Build Lean Muscle, dedication, Fitness, Gain Strength, Get Ripped, Health, Health and Fitness, High Intensity Training, inspiration, motivation, Nutrition, Six-Pack, Six-pack abs, Workouts
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