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How To Get Fit | BodyFit Workouts | Simplified Fitness

free weights or machines

Free Weights Vs Machines

May 31, 2013 by Dennis Heenan

The Free Weights vs Machines Debate It seems as though every time I walk into a gym around the country, I see more and more new machines and gadgets that people are using in their workouts. Every time I see this, I find myself cringing. It makes me so upset when I see an out … [Read more…]

Posted in: Health and Fitness, Strength Training Tagged: free weights or machines, free weights vs machines, Workouts

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