• Home
  • Start Here
    • Welcome
    • About Dennis
  • The Workouts
  • Free Ebook
  • Resources
    • Six-Pack Abs
    • Weekly Workouts
    • Interviews
    • Motivation
    • Videos
  • Contact

Fat Burning Nation

How To Get Fit | BodyFit Workouts | Simplified Fitness

Food essentials

The Food Industry A Scam?

July 16, 2013 by Dennis Heenan

Yes I said it: The food industry is a scam…  Let’s be honest here, the food industry wants people to stay fat… Wait what? Dennis, are crazy?  The reality is, my statement is the truth. The food industry could care less about your health. They may be promoting ‘heart healthy’ or ‘diet’ or ‘fat free’ … [Read more…]

Posted in: Nutrition Tagged: Abs, Food essentials, Health, Nutrition

5 Powerful Fat Burning Spices

July 9, 2013 by Dennis Heenan

We all want that extra boost when we are looking to get results fast. And as I am sure you have heard before, “every little bit counts.” With that said, why not take an extra 2.1 seconds and sprinkle some of the spices below on your foods? It may not be the difference between going … [Read more…]

Posted in: Nutrition Tagged: Abs, fat burning spices, Food essentials, Nutrition, spices

5 Super Foods For Six Pack Abs

May 21, 2013 by Dennis Heenan

We have all heard the quote, “Abs are made in the kitchen.” No matter how hard you train, if you eat like crap in the kitchen you will most likely look and feel that way too. As I have stated before, nutrition is 80-90% of the results you are going to see. How can you … [Read more…]

Posted in: Nutrition Tagged: Abs, Food essentials, Get Ripped, Health, Nutrition, Six-Pack, Six-pack abs, Six-Pack Abs Workouts

“Unhealthy” Food That Burns Fat!

March 4, 2013 by Dennis Heenan

For so long we have been taught that fat is what is causing our nation to gain weight at such a rapid pace. However, multiple studies and tons of research has shown that this is not the case. The truth is, fat is not making us fat; SUGAR is making us fat.  Now sure there … [Read more…]

Posted in: Fat Loss, Nutrition Tagged: Abs, Food essentials, Get Ripped, Health, how to eat right, Nutrition, Six-Pack, Six-pack abs

Fat Loss Steps In Under 30 Seconds

June 29, 2012 by Dennis Heenan

Thirty Seconds To Fat Loss Take the next thirty seconds to read through these simple steps and start applying them right away for some serious fat burning! Simple Fat Loss Steps:   Cut out the processed carbs and grains. Focus on eating whole natural foods. Don’t drink calories. You are killing your gut with all … [Read more…]

Posted in: Fat Loss, Health and Fitness Tagged: Abs, Fat Loss, Fitness, Food essentials, Get Ripped, Health, High Intensity Training, Six-Pack, Six-pack abs, Workouts

BodyFit Supplements Guide

June 27, 2012 by Dennis Heenan

BodyFit Supplements Guide There is no one supplement that will ever bring you the results that you desire. When first starting out it is very tempting to buy the next “magic pill” that is going to make you thin or get you ripped. The reality is, 95% of the supplements out there are straight crap. … [Read more…]

Posted in: Nutrition, Supplements Tagged: Abs, Fitness Supplements, Food essentials, Get Ripped, Health, Nutrition, Six-pack abs, Supplements

Ten Reasons You Are Struggling To Lose Fat

June 26, 2012 by Dennis Heenan

Reasons You Are Not Losing Fat When it comes to losing fat, I often hear the question: “Why? Why am I not losing fat?” The truth is there are many different factors that can contribute to fat storage instead fat burn. Below I will be covering the top 10 reasons you are storing fat right … [Read more…]

Posted in: Health and Fitness, Nutrition Tagged: Abs, Carbohydrates, Carbs, Food essentials, Get Ripped, Health, High Intensity Training, Nutrition, Six-Pack, Six-pack abs, Workouts

Sunday Coffee Talk 2.0

June 24, 2012 by Dennis Heenan

Sunday Coffee Talk 2.0: Quotes, Tips, Motivation, Workouts, And More As we are back to the start of a new week, it is time to reevaluate and see where we can improve our progress and better our results from previous weeks. Get out there and dominate this week. Go after something that you have been … [Read more…]

Posted in: Coffee Talk Tagged: Abs, Food essentials, Get Ripped, Health, Nutrition, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Workouts

Six-Pack Abs Or Getting Healthy

June 23, 2012 by Dennis Heenan

Six-Pack Abs or Getting Healthy? (This is an email I sent out earlier today and felt that I should share it on the blog with you. It directly applies to our past series about Six-Pack Abs.) [divider_bar]Insert Your Text Here[/divider_bar] Dear Reader, The other day, I was talking to a good family friend of mine and … [Read more…]

Posted in: Six-Pack Abs Tagged: Abs, Food essentials, Get Ripped, Health, High Intensity Training, Nutrition, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Workouts

Six-Pack Abs: Questions, Quotes, And Workouts

June 21, 2012 by Dennis Heenan

Six-Pack Abs: Questions, Quotes, And Workouts Six-Pack Abs Series, Part 7 To wrap things up in our six-pack abs series, I thought it would be appropriate to answer some common questions I get nearly everyday about six-pack abs, provide you with a few great quotes, and finally leave you with three simple yet very effective … [Read more…]

Posted in: Six-Pack Abs Tagged: Abs, Food essentials, Get Ripped, Health, High Intensity Training, Nutrition, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Workouts
1 2 Next »

Like Us on Facebook!

Popular







Copyright © 2022 Fat Burning Nation.

Omega WordPress Theme by ThemeHall