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Fat Burning Nation

How To Get Fit | BodyFit Workouts | Simplified Fitness

Fitness

Planning To Succeed

May 28, 2013 by Dennis Heenan

Your Action Plan To Success If you want to obtain great success in your life, you must plan for it. As Michael Jordan once said, “You have to expect things of yourself before you can do them.” In order to get to where you want to be, you must plan out where you would like … [Read more…]

Posted in: Health and Fitness, Motivation Tagged: Fitness, Get Ripped, Health and Fitness, how to get fit, inspiration, motivation

Abs Before or After Workout

April 9, 2013 by Dennis Heenan

Abs Before or After Your Workouts? A question I often hear when it comes to training your abs is this: should I train abs before or after a workout? In the past, I have always trained my abs very last and there are a few reasons why: For one, I didn’t want to tire out … [Read more…]

Posted in: Exercises, Six-Pack Abs Tagged: Abs, Fitness, Get Ripped, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Workouts

One Change To Change Your Health

February 7, 2013 by Dennis Heenan

Far and above, nutrition is the most importance aspect to your health. Sure things such as workouts, sleep, walking, movement, etc. are helpful but  when it all comes down to it, nutrition is number one.  The problem is, nutrition is overlooked, overcomplicated, and difficult to follow. You often hear people say: “I workout everyday but … [Read more…]

Posted in: Nutrition Tagged: bodyfit, eating right, Fitness, get fit fast, get fit nutrition, how to eat right, how to get fit, Nutrition

How To Put On Size

July 11, 2012 by Dennis Heenan

How To Put On Size “If you want to be strong, you’ve got to stop acting weak!” Putting on size and weight is many times just as hard or harder than trying to lose weight. The principles however, are very much the same with a bit of a twist. When I made my transformation, I … [Read more…]

Posted in: Strength Training Tagged: Abs, Build Lean Muscle, Carbohydrates, Carbs, Fitness, Gain Strength, Get Ripped, Six-Pack, Six-pack abs, Sprints, Strength Gains, Strength Training, Workouts

Why Should I Sprint?

July 6, 2012 by Dennis Heenan

Benefits of Sprinting When I hear the question, “why should I sprint?”, I immediately fire back with: Why aren’t you sprinting? There are so many amazing benefits that sprinting brings, and if you want a piece of any or all of the benefits below I would recommend starting to incorporate sprints weekly as part of … [Read more…]

Posted in: Fat Loss, Six-Pack Abs Tagged: Abs, benefits of sprinting, Build Lean Muscle, Fitness, Get Ripped, Health, Health and Fitness, High Intensity Training, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Sprints, Workouts

Don’t Feel Like Working Out?

July 4, 2012 by Dennis Heenan

What to do when you don’t feel like working out: It is one of those days when the last thing you feel like doing is working out… You get yourself to the gym and you are just not into it. We have all had these days, and there are guaranteed to be more of them. … [Read more…]

Posted in: Health and Fitness, Workouts Tagged: Abs, Build Lean Muscle, dedication, Fitness, Gain Strength, Get Ripped, Health, Health and Fitness, High Intensity Training, inspiration, motivation, Nutrition, Six-Pack, Six-pack abs, Workouts

Fat Loss Steps In Under 30 Seconds

June 29, 2012 by Dennis Heenan

Thirty Seconds To Fat Loss Take the next thirty seconds to read through these simple steps and start applying them right away for some serious fat burning! Simple Fat Loss Steps:   Cut out the processed carbs and grains. Focus on eating whole natural foods. Don’t drink calories. You are killing your gut with all … [Read more…]

Posted in: Fat Loss, Health and Fitness Tagged: Abs, Fat Loss, Fitness, Food essentials, Get Ripped, Health, High Intensity Training, Six-Pack, Six-pack abs, Workouts

What Can You Learn From A Social Media Expert About Fitness?

June 28, 2012 by Dennis Heenan

Learning From Ask Aaron Lee A few months back I dipped my toes into the world of social media and worked for a company as a Social Media and Analytics Intern. It was an incredible experience but life started getting way to busy and I had to step down and focus on other things. It … [Read more…]

Posted in: Health and Fitness, Randoms Tagged: Abs, Fitness, Get Ripped, Health, Health and Fitness, Learning, Six-pack abs

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