Carb Cycle For Abs and Rapid Fat Loss If you ever want to get six-pack abs, the first thing you must do is take a very close look at your current nutrition plan. As you have heard me say before, nutrition will result in 80+% of the results you see. If you eat like crap, … [Read more…]
How To Put On Size “If you want to be strong, you’ve got to stop acting weak!” Putting on size and weight is many times just as hard or harder than trying to lose weight. The principles however, are very much the same with a bit of a twist. When I made my transformation, I … [Read more…]
Reasons You Are Not Losing Fat When it comes to losing fat, I often hear the question: “Why? Why am I not losing fat?” The truth is there are many different factors that can contribute to fat storage instead fat burn. Below I will be covering the top 10 reasons you are storing fat right … [Read more…]
Six-Pack Abs and Carbohydrates Six-Pack Abs Series, Part 3: In parts one and two of our six-packs abs series, we uncovered some major truths when it comes to getting a nice set of six-pack abs. We went over different aspects of what you should do, and things you should definitely avoid when trying to get … [Read more…]