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Fat Burning Nation

How To Get Fit | BodyFit Workouts | Simplified Fitness

Build Lean Muscle

Foods To Eat Before Bed

June 3, 2013 by Dennis Heenan

Four Foods To Eat Before Bed Don’t eat carbs before bed. Don’t eat within 3 hours of going to sleep. Don’t have fat before bed. Drink a protein shake before you sleep… The list really goes on and on about what you should and shouldn’t eat before you go to bed. The truth is, this … [Read more…]

Posted in: Nutrition Tagged: Abs, bodyfit, Build Lean Muscle, burn fat fast, Nutrition, Six-pack abs

How To Put On Size

July 11, 2012 by Dennis Heenan

How To Put On Size “If you want to be strong, you’ve got to stop acting weak!” Putting on size and weight is many times just as hard or harder than trying to lose weight. The principles however, are very much the same with a bit of a twist. When I made my transformation, I … [Read more…]

Posted in: Strength Training Tagged: Abs, Build Lean Muscle, Carbohydrates, Carbs, Fitness, Gain Strength, Get Ripped, Six-Pack, Six-pack abs, Sprints, Strength Gains, Strength Training, Workouts

Why Should I Sprint?

July 6, 2012 by Dennis Heenan

Benefits of Sprinting When I hear the question, “why should I sprint?”, I immediately fire back with: Why aren’t you sprinting? There are so many amazing benefits that sprinting brings, and if you want a piece of any or all of the benefits below I would recommend starting to incorporate sprints weekly as part of … [Read more…]

Posted in: Fat Loss, Six-Pack Abs Tagged: Abs, benefits of sprinting, Build Lean Muscle, Fitness, Get Ripped, Health, Health and Fitness, High Intensity Training, Six Pack Exercises, Six-Pack, Six-pack abs, Six-Pack Abs Workouts, Sprints, Workouts

Don’t Feel Like Working Out?

July 4, 2012 by Dennis Heenan

What to do when you don’t feel like working out: It is one of those days when the last thing you feel like doing is working out… You get yourself to the gym and you are just not into it. We have all had these days, and there are guaranteed to be more of them. … [Read more…]

Posted in: Health and Fitness, Workouts Tagged: Abs, Build Lean Muscle, dedication, Fitness, Gain Strength, Get Ripped, Health, Health and Fitness, High Intensity Training, inspiration, motivation, Nutrition, Six-Pack, Six-pack abs, Workouts

Strength Training For Beginners

July 3, 2012 by Dennis Heenan

Strength Training For Beginners It is very easy to gain tons of strength and size when first starting out. If you do things correctly, you can easily gain 15-20 pounds very quickly all while gaining a ton of strength on your lifts. When my transformation took place back in college, the first week was very … [Read more…]

Posted in: Strength Training Tagged: Build Lean Muscle, Gain Strength, Strength Gains, Strength Training

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