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  1. […] One of the biggest mistakes you can make when it comes to losing fat is not eating enough. Cutting down too much on calories is not only dangerous but it will cause your body to store fat and lose muscle (a deadly combination). […]

  2. […] into your daily routine to promote muscle growth and eliminate fat is walking. Unlike conventional slow cardio sessions (ie jogging), walking puts zero strain on your body and can be done 7 days a week without […]

  3. […] Going on a diet puts the body in an interesting predicament, especially when you are not feeding it enough calories for an extended period of time. When you restrict calories for an extended period, your body starts going into a “starvation” mode and actually starts to work against you. […]

  4. […] the results you have always dreamed of, you must start kicking up the intensity on your workouts. Long slow cardio is just not going to get the job done for you, and it never will. You may see some results if you […]

  5. […] of the most popular answers is to “get six-pack abs.” Far too many people, however, are misled about how to get abs and instead waste their time doing thousands of crunches and spend whole […]

  6. […] person rarely worked out and when they did, they spent much of their time jogging on a treadmill (big mistake). Secondly, when we started talking about diet they quickly admitted that it wasn’t the best. […]

  7. […] focus. To build a ripped set of six-pack abs, there is a lot more that goes into it than just doing thousands of crunches. Things like nutrition, sprints, weight training, intervals, and walking will get you there far […]

  8. […] are better than your long slow cardio, then challenge me on it. If you think all you need to do is ab workouts to get abs, then challenge me on it. Start testing to see what works best for you. I put my content out there […]

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