Total Wellness Cleanse – Is it for you?

My Honest Review of the Total Wellness Cleanse “Hey Dennis, I have been hearing a lot about the Total Wellness Cleanse this week by Yuri Elkaim. What are your thoughts on it?” As you know, I only support products that I have used before or have had the privilege to review so here comes my … [Read more…]

Training Motivation

We are right at the two week mark in the New Year, and this is the time many people start falling off the workout and “get healthy” bandwagon… Please don’t let this be you… Keep reading to find out how YOU can workout 3-days per week for the rest of the year (just like you … [Read more…]

The Perfect Fat Burning Workout

“What’s the perfect fat burning workout?”… Is the question that one of my clients asked me a few weeks back. At first I didn’t really know what to say… I mean there are a lot of workouts that can help you burn fat and lots of it… But the perfect fat burning workout? As I … [Read more…]

Want To Burn More Fat?

“I want to burn more fat.” Doesn’t everyone… You see it everywhere these days… the next magic pill, ab machine, supplement, or gadget, all promising to bring you that amazing body. But let’s be honest with each other… If burning fat were that easy, don’t you think everyone would be walking around slim and trim?  … [Read more…]

Body Weight ONLY Leg Circuit (brutal)

Today I have a great guest post to share with you, one that comes from former NFL Player, Forest Vance. Forest has a unique approach on how to build muscle and strength using just bodyweight exercises. This is awesome stuff. Take it away Forest. Body Weight ONLY Leg Circuit (brutal) by Forest Vance, author, Body … [Read more…]

Doubts And Why They Are Holding You Back

Have you ever pondered the questions… “Why are some people successful?” and “why do some people continually fail over and over again?” As I was reading an article this weekend, these were the questions that crossed my mind… So naturally, I started making a list of reasons on what my answers were for these questions… … [Read more…]