Thirty Seconds To Fat Loss Take the next thirty seconds to read through these simple steps and start applying them right away for some serious fat burning! Simple Fat Loss Steps: Cut out the processed carbs and grains. Focus on eating whole natural foods. Don’t drink calories. You are killing your gut with all … [Read more…]
Learning From Ask Aaron Lee A few months back I dipped my toes into the world of social media and worked for a company as a Social Media and Analytics Intern. It was an incredible experience but life started getting way to busy and I had to step down and focus on other things. It … [Read more…]
BodyFit Supplements Guide There is no one supplement that will ever bring you the results that you desire. When first starting out it is very tempting to buy the next “magic pill” that is going to make you thin or get you ripped. The reality is, 95% of the supplements out there are straight crap. … [Read more…]
Reasons You Are Not Losing Fat When it comes to losing fat, I often hear the question: “Why? Why am I not losing fat?” The truth is there are many different factors that can contribute to fat storage instead fat burn. Below I will be covering the top 10 reasons you are storing fat right … [Read more…]
Best Bodyweight Exercises: Top 10 In our six-pack abs series, I went over the 10 best exercises you can do when it comes to getting six-pack abs. Within those top 10 exercises, five of them could be done with just your bodyweight. Bodyweight exercises must be a part of everyone’s routine if you are really looking … [Read more…]
Sunday Coffee Talk 2.0: Quotes, Tips, Motivation, Workouts, And More As we are back to the start of a new week, it is time to reevaluate and see where we can improve our progress and better our results from previous weeks. Get out there and dominate this week. Go after something that you have been … [Read more…]
Six-Pack Abs or Getting Healthy? (This is an email I sent out earlier today and felt that I should share it on the blog with you. It directly applies to our past series about Six-Pack Abs.) [divider_bar]Insert Your Text Here[/divider_bar] Dear Reader, The other day, I was talking to a good family friend of mine and … [Read more…]
Six-Pack Abs: Questions, Quotes, And Workouts Six-Pack Abs Series, Part 7 To wrap things up in our six-pack abs series, I thought it would be appropriate to answer some common questions I get nearly everyday about six-pack abs, provide you with a few great quotes, and finally leave you with three simple yet very effective … [Read more…]
Four Tricks For Six-Pack Abs Six-Pack Abs Series, Part Six: When it comes to getting six-pack abs we are always looking for different ways to speed up the process. By now in our series, we know that 80% of the results you will get comes from nutrition. We also know that the combination of proper … [Read more…]
Factors Holding You Back From Six-Pack Abs Six-Pack Abs Series, Part 5: Six-pack abs are not easy to achieve. It takes discipline, motivation, incredible hard work, and the right information to get you there. In the first four parts of our series I gave you surefire ways to get started achieving six pack abs starting … [Read more…]