NO EXCUSES BUNDLE

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WELCOME: This is your NO EXCUSES members download area. On this page you will find your PDF downloads.

I have set up each download for you below. All you will need to do is right click the image or link, and ”Save Target As” or ”Save Linked File As” to save the files to your computer.

SUPPORT: If you are having any issues with your downloads, don’t hesitate to email me at dennis@fatburningnation.com

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~Dennis

NO Excuses Workout Manual

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4-Minute Depletion Workouts

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7-Fat Burning Approved Desserts

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7 Perfect Post Workout Meals

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Your FREE Action Takers Bonus!

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Finisher #1

Move from one exercise to the next only resting when needed. Complete as many rounds as possible in 4-minutes.

  • 10 Squat Jumps
  • 10 Pushups
  • 10 Alternating Prisoner Lunges (total)
  • 10 Burpees
  • Repeat as many rounds as possible in 4-minutes.

Workout Goal: Each time you perform this workout, your goal is to beat your previous round total.

Finisher #2

Complete as many reps as possible of each exercise in 60-seconds.

  • Complete as many pushups as possible in 60-seconds
  • Complete as many squat jumps as possible in 60-seconds
  • Rest 15 seconds
  • Complete as many burpees as possible in 60-seconds

Workout Goal: Increase you total number of reps on each exercise each time you perform this workout. Your goal should be to get 20 burpees in the final 60-seconds. Remember to keep proper form throughout.

Finisher #3

Move from one exercise to the next only resting when needed.

  • 60 seconds of Burpee Double Jumps
  • 30 seconds of Jump Lunges
  • 30 seconds of Sit Throughs
  • Repeat 2 times!

Workout Goal: You goal for this workout is to complete all 4 minutes, keeping perfect form, with no rest.

Finisher #4

Complete as many rounds as possible of the exercises below in 5-minutes.

  • Reach Through Pushups: 10 reps
  • Ground Lunge Punches: 30 seconds
  • Side Shoulder Raise Pushups: 10 reps
  • Ground Lunge Punches: 30 seconds
  • Complete as many rounds as possible in 5-minutes

Workout Goal: Each time you perform this workout, your goal is to get more rounds than you did the time before. For example, if you do 3 rounds the first time, your goal is to beat that the next time.

Finisher #5

Repeat as many rounds as possible in 5-minutes. There should be no rest between double unders and burpees. If you need to rest, rest after the burpees.

  • 25 Double Unders
  • 10 Burpees
  • Repeat as many rounds as possible in 5 minutes.

Workout Goal: Complete more rounds each time you perform this finisher.

Finisher #6

Complete all reps before moving to the next! Complete this workout as quickly as possible.

  • Single Leg Burpee: 7 reps each leg
  • Clapping Pushups: 10 reps
  • Single Leg Burpee: 6 reps each leg
  • Wide Grip Pushups: 10 reps
  • Single Leg Burpee: 5 reps each leg
  • Close Grip Pushups: 10 reps
  • Single Leg Burpee: 4 reps each leg
  • T-Pushups: 10 reps
  • Single Leg Burpee: 3 reps each leg
  • Staggered Pushups: 10 reps
  • Single Leg Burpee: 2 reps each leg
  • Staggered Pushups (opposite hand forward): 10 reps
  • Single Leg Burpee: 1 reps each leg

Workout Goal: Your goal is to beat your time each time you do this finisher.

Finisher #7

Complete as many reps as possible on each exercise in the time frame given. Rest only when needed.

  • Sprints in Place: 30 seconds
  • Pushups: 30 seconds
  • Burpee Double Jumps: 45 seconds
  • Squat Jumps: 45 seconds
  • Plank Side Raises: 60 seconds
  • Burpees: 60 seconds

Workout Goal: Your goal is to complete more reps on each exercise every time performing this workout. Make sure to keep perfect form throughout.