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  1. […] pretty simple: do low reps with heavy weight if you want to gain strength and size and do high reps with low weight if you want to get toned… Wait a second, is it really that […]

  2. […] This quote by Misty holds true for us all. We all underestimate how strong we are physically and especially mentally. We can handle a lot more than we think we can, and there will come a point where you have to buckle down and get strong. […]

  3. […] or those who are just trying to put on serious size. Although whey protein will help with strength and size gains, it has far more benefits and uses than just that. Everyone that is reading this can benefit from […]

  4. […] while still lifting heavy and gaining strength in the weight room. Does that mean I just keep gaining tons of muscle? No, but what it does, is it keeps me strong and lean. In fact, I can lift more now than I could […]

  5. […] real food is by far the most important aspect in everyones diet. Whether you want to gain muscle or lose weight, eating real food the majority of the time is most important. 2. Eating the proper […]

  6. We are a group of volunteers and opening a new scheme in our community.

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  7. […] The exercises we will cover below are ones that will help you build lean muscle while also helping you eliminate unwanted fat. If you are trying to add more muscle mass be sure to see the article found HERE! […]

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