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Video Descriptions
Finisher #1
Move from one exercise to the next only resting when needed. Complete as many rounds as possible in 4-minutes.
- 10 Squat Jumps
- 10 Pushups
- 10 Alternating Prisoner Lunges (total)
- 10 Burpees
- Repeat as many rounds as possible in 4-minutes.
Workout Goal: Each time you perform this workout, your goal is to beat your previous round total.
Finisher #2
Complete as many reps as possible of each exercise in 60-seconds.
- Complete as many pushups as possible in 60-seconds
- Complete as many squat jumps as possible in 60-seconds
- Rest 15 seconds
- Complete as many burpees as possible in 60-seconds
Workout Goal: Increase you total number of reps on each exercise each time you perform this workout. Your goal should be to get 20 burpees in the final 60-seconds. Remember to keep proper form throughout.
Finisher #3
Move from one exercise to the next only resting when needed.
- 60 seconds of Burpee Double Jumps
- 30 seconds of Jump Lunges
- 30 seconds of Sit Throughs
- Repeat 2 times!
Workout Goal: You goal for this workout is to complete all 4 minutes, keeping perfect form, with no rest.
Finisher #4
Complete as many rounds as possible of the exercises below in 5-minutes.
- Reach Through Pushups: 10 reps
- Ground Lunge Punches: 30 seconds
- Side Shoulder Raise Pushups: 10 reps
- Ground Lunge Punches: 30 seconds
- Complete as many rounds as possible in 5-minutes
Workout Goal: Each time you perform this workout, your goal is to get more rounds than you did the time before. For example, if you do 3 rounds the first time, your goal is to beat that the next time.
Finisher #5
Repeat as many rounds as possible in 5-minutes. There should be no rest between double unders and burpees. If you need to rest, rest after the burpees.
- 25 Double Unders
- 10 Burpees
- Repeat as many rounds as possible in 5 minutes.
Workout Goal: Complete more rounds each time you perform this finisher.
Finisher #6
Complete all reps before moving to the next! Complete this workout as quickly as possible.
- Single Leg Burpee: 7 reps each leg
- Clapping Pushups: 10 reps
- Single Leg Burpee: 6 reps each leg
- Wide Grip Pushups: 10 reps
- Single Leg Burpee: 5 reps each leg
- Close Grip Pushups: 10 reps
- Single Leg Burpee: 4 reps each leg
- T-Pushups: 10 reps
- Single Leg Burpee: 3 reps each leg
- Staggered Pushups: 10 reps
- Single Leg Burpee: 2 reps each leg
- Staggered Pushups (opposite hand forward): 10 reps
- Single Leg Burpee: 1 reps each leg
Workout Goal: Your goal is to beat your time each time you do this finisher.
Finisher #7
Complete as many reps as possible on each exercise in the time frame given. Rest only when needed.
- Sprints in Place: 30 seconds
- Pushups: 30 seconds
- Burpee Double Jumps: 45 seconds
- Squat Jumps: 45 seconds
- Plank Side Raises: 60 seconds
- Burpees: 60 seconds
Workout Goal: Your goal is to complete more reps on each exercise every time performing this workout. Make sure to keep perfect form throughout.