Coffee Talk 1.6

Sunday Coffee Talk 1.6

Quotes, Tips, Motivation, Workouts, and More

I am not going to lie, this past week has been a struggle getting back into things after returning from California last week. My workouts have been off, my eating has not been great, and my motivation was down. This upcoming week however that is not going to happen. I have already prepared myself by laying out my workouts, cooking healthy foods ahead of time, and I’m now telling you to make sure I stick to my word. 

If you feel at all that you are in the same situation; little motivation, workouts being off, and nutrition not on point… Feel free to join me this week and get yourself back on track!

Quotes for the Week: 

  • “Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience.” – Victoria Holt

As I stated above, I was a little off with what I normally do this past week and want to make sure that changes this week. Instead of regretting last week, I am going to see it all as an experience. This week however, is going to be wonderful as our quote entails!

  • “The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson
Be extraordinary this week by putting in a little extra work to further your health. Maybe this means pushing yourself harder in the weight room or adding in a new exercise to your routine. This could also mean to stop eating those donuts on Wednesday and instead save them for your cheat day. Be different this week and work to be extraordinary.
  • “People can live one hundred years without really living a minute.”

I have been through periods of life where I felt like I was floating. Going through those periods have helped me grow as a person and have made me make sure that I really live life to the fullest. I challenge you this week to really start living! Break bad habits, develop new routines, and just LIVE!

Workout for the Week:

Here is a short workout that I did the other day that I know you will enjoy:

Ladder Work: Start with 10 reps and continue until you have reach one rep on all exercises. For example, round one is 10 reps of all exercises, then 9 reps, then 8 reps, etc.

Exercises: 

Push-Ups
Pull-Ups
Goblet Squat
Deadlifts
Lunges (rep per leg. For example, on the 10 reps you would do 10 reps each leg or 20 total reps)

Rest only when needed.

Motivation for the Week: 

  • “The future depends on what we do in the present.” – Mahatma Gandhi

What better quote to have for this week than this one by Mahatma Gandhi. What we do today and this week will have a direct impact on our futures. If you continue eating unhealthy and skipping workouts, you will be more unhealthy and out of shape in the future than you are now. If, however, you make this week a priority to eat healthy and get your workouts in, you will move closer and closer to your goals. Plus, you will feel better, be stronger, and more healthy.

Stay Tuned…

This week is going to be incredible. If you are like me and were a little off last week, this is the perfect time to get back on the horse. If you need support shoot me an email, hit me up on Facebook, or Tweet me!

Dominating this week,

-Dennis

P.S. If you liked this post, could you please “Like”, “Tweet”, and +1 it!

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