Coffee Talk 1.9

Sunday Coffee Talk 1.9 

Quotes, Tips, Motivation, Workouts, and More

What a great week and weekend this has been. I am pretty sure I ate more desserts yesterday for my wife’s birthday than I have in the last 6 months combined. But hey, after a week of solid eating it was totally worth it! Back to healthy eating this week and more great workouts to look forward to. This past week, I posted an article on reasons you should workout in the morning. If you haven’t read that yet, go check it out!

With that post comes a challenge this week: get at least 3 morning workouts in! I will be getting my workouts done in the morning again this week and challenge you to do the same! Be sure to let me know how it goes.

Quotes for the Week: 

  • “I can be changed by what happens to me, but I refuse to be reduced by it.” -Maya Angelou

A simple yet powerful quote. Things that happen should shape who you become as a person but what happens should never reduce you as a person. Use every experience as a growing opportunity.

  • “Success happens when you stop talking and start doing.”

It is time to stop the talking and start the DOING! Far too many times you hear people talk about how they are going to get in shape, or how they are going to start eating healthy, or how they are going to workout more. Talk is cheap. You must take action in order to make what you say a reality.

  • “The strongest principle of growth lies in the human choice.” -George Eliot

We all have a choice: the choice to get healthy, to eat better, workout more, stress less, etc. Make the choice this week to get better in all areas of your life.

Workout for the Week:

A great workout for you to look forward to this week. I posted this on our Facebook page as well and I encourage you to give it a try:

Workout:

-50 Squat Jumps
-50 Push-Ups
-50 Bodyweight Squats
-50 Pull-Ups
Rest 2 minutes
-50 Overhead Press
-50 Lunges (25 each leg)
-50 Pull-Ups
-50 Kettlebell Swings
Rest 2 minutes
-50 Squat to Press
-50 Push-Ups
-50 Burpees

Complete all reps of one exercise before moving to the next exercise and rest only when needed. After completing all exercises that are grouped together, rest two minutes and move to the next circuit. This takes about 30 minutes to complete.

Motivation for the Week: 

  • “Strength and growth come only through continuous effort and struggle.” -Napoleon Hill

I have used this quote before, but this is one I absolutely love. When you are trying to get fit, there will be struggle and there must be continuous effort in order to make it happen. In the end, if you persevere through these tough times, you will be stronger and more fit than ever!

Stay Tuned…

I hope you are ready to dominate your morning workouts this week, I know I am.

Lots to look forward to this week. Keep an eye on your inbox for updates on some new workout programs coming out soon. If you want to receive weekly updates and more awesome information, be sure to sign up for your free report!

Remember, if you need support shoot me an email, hit me up on Facebook, or Tweet me!

-Dennis

P.S. If you liked this post, could you please “Like”, “Tweet”, and +1 it!