High Reps Vs Low Reps Which Is Better For You? It’s pretty simple: do low reps with heavy weight if you want to gain strength and size and do high reps with low weight if you want to get toned… Wait a second, is it really that easy? Not exactly. We often see gym-goers fall … [Read more…]
I was able to take on this sprinting workout recently and it was an absolute killer. If you are looking to switch up some of your cardio workouts, this is a great alternative. It will challenge not only your cardio but your leg and core strength as well. This workout will help build tons of … [Read more…]
How Long Should Your Workouts Last? How long should I workout is debated by many all over the fitness community. Today’s topic is going to cover exactly how much time you should spend at the gym to maximize results. Back when I was first starting out, many times I would spend close to 90 minutes in the … [Read more…]
Sunday Coffee Talk 7.0 Quotes, Tips, Motivation, Workouts, and More The Olympics are now in full swing and I am loving every second of it. It is just so cool to watch the best athletes in the world compete against each other. Just watching makes you want to get better and get after life more … [Read more…]
Getting The Most Out Of Your Workouts When it comes to working out, I usually tell people “whatever you do I am glad you are doing it.” The reason I say this is because working out is hard, and with our nation being so immobile it excites me to see others put in the effort … [Read more…]
Back in college when I went through my transformation, Levi Seekins played a huge role in pushing me to where I am now. Still to this day, we find ourselves competing in the weight room, on the basketball court, or anywhere else competition is called for. So you can imagine how excited I was when … [Read more…]
As you know, I was in California for the past week and was able to go through some incredible workouts with friends. I was also able to shoot some videos while there and as promised here is the Pull-Up Circuit we covered in yesterday’s Coffee Talk. It is put on by Levi Seekins and myself … [Read more…]
What to do when you don’t feel like working out: It is one of those days when the last thing you feel like doing is working out… You get yourself to the gym and you are just not into it. We have all had these days, and there are guaranteed to be more of them. … [Read more…]
BodyFit YouTube Channel Up And Running! As promised the YouTube Channel is up and running. I have just posted the very first video! Take a look below and let me know what you think: The Workout: Complete as many rounds as you can in 10 minutes: Pull-Ups: 10 reps Push-Ups: 20 reps Deadlifts: 7 reps … [Read more…]
Sunday Coffee Talk 1.0: Quotes, Tips, Motivation, Workouts, And More! The start of a new week is always exciting and something to look forward to. Lets make this upcoming week your best week yet by moving you closer to your goals and getting you more healthy one day at a time! Quotes for the Week: … [Read more…]