Check this out… The last few weeks I have been in contact with MMA great, Egan Inoue. We have been discussing workout styles and he mentioned to me that he has been doing some amazing bodyweight training lately (and you all know that is right up my ally). Anyways, take a look at what Egan … [Read more…]
4 Steps to Muscular Endurance Most workout programs are geared towards gaining size and strength, but often times the importance of muscular endurance workouts are overlooked. Muscular endurance is important, as it will allow you to maintain strength for longer periods of time. And with a properly designed program, not only can you gain loads … [Read more…]
As my wife and I were standing in the security line at O’Hare airport after our 3-day anniversary trip to Chicago… Something occurred to us… The tickets we had in our hand read: Departure Time From Minneapolis: 6:40pm Arrival Time To Chicago: 9:09pm Do you see the dilemma here? We had booked the wrong flights… … [Read more…]
Well all want harder, better, faster, and stronger results from our workouts (yes, I just quoted Kanye). Just like you, I am always looking for ways to improve my workouts to eliminate more fat and increase lean muscle. Well today, I would like to let you in on a little secret. OK, it may not … [Read more…]
Ever Wonder How To Do Double Unders? As you know, Shawna Kaminski has an amazing new jump rope program over at ChallengeJumpRope.com. This program includes 31 different workouts that are all designed to blast away unwanted fat. That said, I have decided to put together a little bonus for you where I teach you three … [Read more…]
Shawna K from Challenge Workouts has an incredible new jump rope workout program that you have got to see… To see more, continue reading…
Yesterday, we discussed a single exercise that can help burn up to 19 calories per minute. Now take note that those numbers are just what you burn during the workout. The afterburn effect is even greater and that is why this exercise is so powerful. If you don’t know what I am talking about, I … [Read more…]
This Simple Workout Will Burn Up to 285 Calories in 15 Minutes! In a study done by the American Council of Exercise, researchers found that kettlebell swings burn up to 20.2 calories per minute. Pretty impressive right? In comparison, a spin class was found to burn only 9.8 calories per minute. Now as much as … [Read more…]
The more lean muscle you have, the less fat you have. This simple yet powerful statement is something I say all the time when training clients and trying to explain to them that long slow traditional cardio is not the way to go. When you perform long bouts of exercise (hours spent on the treadmill, … [Read more…]
What Workouts Are Currently Working Back in the 70’s it was jogging and long cardio. In the 90’s we saw different forms of dance aerobics emerge as the new and hip workouts. Now, in the year 2013 we have come quite a long way in the kinds of workouts we can do. From Crossfit to … [Read more…]