MMA Bodyweight Revolution [No Equipment Needed]

Check this out… The last few weeks I have been in contact with MMA great, Egan Inoue. We have been discussing workout styles and he mentioned to me that he has been doing some amazing bodyweight training lately (and you all know that is right up my ally). Anyways, take a look at what Egan … [Read more…]

funny story…

As my wife and I were standing in the security line at O’Hare airport after our 3-day anniversary trip to Chicago… Something occurred to us… The tickets we had in our hand read: Departure Time From Minneapolis: 6:40pm Arrival Time To Chicago: 9:09pm Do you see the dilemma here? We had booked the wrong flights… … [Read more…]

#1 Workout Secret

Well all want harder, better, faster, and stronger results from our workouts (yes, I just quoted Kanye). Just like you, I am always looking for ways to improve my workouts to eliminate more fat and increase lean muscle. Well today, I would like to let you in on a little secret. OK, it may not … [Read more…]

Finisher That Burns An Extra 100 Calories

Yesterday, we discussed a single exercise that can help burn up to 19 calories per minute. Now take note that those numbers are just what you burn during the workout. The afterburn effect is even greater and that is why this exercise is so powerful. If you don’t know what I am talking about, I … [Read more…]

This Workout Burns 19 Calories Per Minute

This Simple Workout Will Burn Up to 285 Calories in 15 Minutes! In a study done by the American Council of Exercise, researchers found that kettlebell swings burn up to 20.2 calories per minute. Pretty impressive right? In comparison, a spin class was found to burn only 9.8 calories per minute. Now as much as … [Read more…]

What Workouts Work

What Workouts Work

What Workouts Are Currently Working Back in the 70’s it was jogging and long cardio. In the 90’s we saw different forms of dance aerobics emerge as the new and hip workouts. Now, in the year 2013 we have come quite a long way in the kinds of workouts we can do. From Crossfit to … [Read more…]