What if I told you that you could preserve up to 19% of your lean muscle while making just a few small tweaks to your workouts… That would sound pretty good, right? Well, today is your lucky day. Years ago, I stopped doing all the long slow cardio nonsense and as soon as I did, … [Read more…]
I am sitting at dinner at Brand Steakhouse in the Montecarlo over the weekend with Mike Whitfield talking about workouts while enjoying our chocolate custard dessert. Like Mike, I am a huge dessert fan, and what happens in Vegas stays in Vegas, right? Anyways, as we were talking and (greatly) enjoying this creamy chocolate custard … [Read more…]
The dreaded burpee… The exercise we all love to hate… Yet, should you really be hating on burpees or should you actually just learn to love them? I mean, lets be honest… If an exercise gets made into a shirt slogan, it has to be pretty dang good right? I would have to say, yes… … [Read more…]
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” You have been there done that with the whole exercise thing… You have tried year after year, month after month, week after week to start a new routine only to … [Read more…]
Yesterday I introduced you to my good friend Tyler Bramlett. I met Tyler about 6 months ago at a conference in San Diego, California and we have hit it off ever since. If you missed the conversation I talked about yesterday, listen again to what Tyler said to me a few weeks ago: “Yea… It’s … [Read more…]
You have heard it all before… Think about it… How many times on a daily basis do you get told how to get in shape and lose fat? From McDonalds telling you to eat their “healthy” egg-white egg McMuffin to Yahoo! trying to convince you that soy is the best thing on earth (which it’s … [Read more…]
People often say that breakfast is the most important meal of the day. But what if I told you otherwise? What if I told you that you could actually start burning more fat before you even eat breakfast? Fitness expert Martin Rooney puts it best when he said “the most important meal of the day … [Read more…]
You have heard me talk about this before, but today I wanted to dive in a little deeper and tell you just how important testosterone is to your body. Many experts believe that testosterone is the single most important hormone in your entire body. And I am one of those believers. The reason is simply … [Read more…]
How to: Sprinting to get Ripped! Take a look at any sprinter and you will see someone who is strong, lean, and extremely ripped. This is not by accident but by the power of sprinting. See, when you sprint you literally force your body to burn more fat. Multiple studies have shown us that the … [Read more…]
Just recently, I have been testing out some pretty serious workouts… Workouts I like to call ‘Compete Workouts’ for the simple fact that you are competing against yourself and the time on the clock. How these work, are you have a series of exercises and you must complete them as fast as possible resting only when … [Read more…]