Benefits of Strength Training Enough cannot be said about strength training and if by now I still haven’t convinced you to hit the weight room floor hopefully this article will. Below, I have listed eleven benefits you will see when it comes to strength training. Some may be obvious, but there are more benefits that … [Read more…]
Kettlebell Benefits In the past few years Kettlebell training has taken the fitness industry by storm, and for good reason. This one simple movement, with just one piece of exercise equipment brings more results and benefits than you can imagine. Plus you can get an incredible kettlebell workout done in just a few minutes and … [Read more…]
How To Put On Size “If you want to be strong, you’ve got to stop acting weak!” Putting on size and weight is many times just as hard or harder than trying to lose weight. The principles however, are very much the same with a bit of a twist. When I made my transformation, I … [Read more…]
Strength Training For Beginners It is very easy to gain tons of strength and size when first starting out. If you do things correctly, you can easily gain 15-20 pounds very quickly all while gaining a ton of strength on your lifts. When my transformation took place back in college, the first week was very … [Read more…]