4 Ways To Break Plateaus It’s inevitable. The time will come when each of us will hit a plateau in our training or fitness. There will come a point where it is a struggle to increase even five pounds on a lift or when it becomes very difficult to put on more muscle or lose … [Read more…]
Exercise Equipment Everyone Should Own With winter now in full swing in many parts of the country, it is very easy to fall into the “excuse trap” when it comes to getting to the gym for your workouts: it is too cold, the roads are bad, my car got stuck in the snow, it is … [Read more…]
There are certain Do’s and Don’ts that everyone needs to have when they go to the gym. If you don’t, you will find yourself wondering around, lost, and wasting time. Below I will help get you started by sharing my list of Do’s and Don’ts every time I go to the gym. If you want … [Read more…]
Working out is meant to bring results. If you are not seeing results, something is drastically wrong. We all know it starts with nutrition, but after that it is on your training to produce the results fast. The question, however, is do you really know how to train? Are your workouts leaving you begging for no … [Read more…]
This is a guest post by Drew Stegman of How2GainMuscleFast.com We always hear about the importance of testosterone when trying to gain muscle. And yes, it’s true – testosterone is the single most important muscle building hormone in your entire body. A high level of testosterone means increased energy levels in the gym, more lean … [Read more…]
Build Bigger Muscles and Better Definition The word “hardgainer” comes up a lot among the skinny guys at the gym trying to gain muscle. You will see these individuals day in and day out at the gym doing everything they can to put on even 1-2 pounds of muscle. I used to be a part … [Read more…]
Do More In Less Time When most people think about getting fit, all they think about is the aspect of hard work. Many times this mentality will cause them to spend hours at a time in the gym, which can be counter productive. Just as important as working hard at the gym, you also have to … [Read more…]
A very common question: How many days a week should I workout? Recently we covered the optimal amount of time you should spend in the gym each time you go workout. Now I would like to address exactly how many days per week you should be working out. With as busy as the world is … [Read more…]
Gain Muscle Without Gaining Fat The realm of gaining muscle without putting on any fat is right up my ally. If you haven’t read my story, after my freshman year of college I was able to put on 30 pounds of muscle without gaining an ounce of fat. I had seen guys before try and … [Read more…]
High Reps Vs Low Reps Which Is Better For You? It’s pretty simple: do low reps with heavy weight if you want to gain strength and size and do high reps with low weight if you want to get toned… Wait a second, is it really that easy? Not exactly. We often see gym-goers fall … [Read more…]