How To Get Toned

How To Get Toned High reps, low weight. Do a bunch of cardio. Eat less… What do all three of these have in common? They are the dreaded mistakes that so many gym-goers make when trying to get “toned.” Please remember what I stated in a previous article (HERE): “There is really no such thing as … [Read more…]

How Often To Workout Your Abs

How Often Should You Workout Your Abs? If you ask people around the gym what their goals are, one of the most popular answers is to “get six-pack abs.” Far too many people, however, are misled about how to get abs and instead waste their time doing thousands of crunches and spend whole workouts just … [Read more…]

Kettlebell Benefits

Kettlebell Benefits In the past few years Kettlebell training has taken the fitness industry by storm, and for good reason. This one simple movement, with just one piece of exercise equipment brings more results and benefits than you can imagine. Plus you can get an incredible kettlebell workout done in just a few minutes and … [Read more…]