Unleash Your Inner Athlete

Taking your body to a WHOLE NEW level… Here’s how: Click Here To Check Out The Complete Unbreakable BADASS Blueprint 2.0 System!  Take a look at the two athletes below… On the left is professional basketball player Blake Griffin and on the right is Olympic athlete Lolo Jones. Now let’s be honest… Who wouldn’t want … [Read more…]

Six Pack Abs Training For Your BodyFat Percentage

No matter where you are at right now in your fitness, the goal of getting six-pack abs is possible for you. No matter is you are currently sitting at 30-40% body fat or 15-20% body fat. It is possible. As you will see in just a second, achieving six-pack abs takes hard work, focus, and dedication. However, it is … [Read more…]

Training Motivation

We are right at the two week mark in the New Year, and this is the time many people start falling off the workout and “get healthy” bandwagon… Please don’t let this be you… Keep reading to find out how YOU can workout 3-days per week for the rest of the year (just like you … [Read more…]

The Perfect Fat Burning Workout

“What’s the perfect fat burning workout?”… Is the question that one of my clients asked me a few weeks back. At first I didn’t really know what to say… I mean there are a lot of workouts that can help you burn fat and lots of it… But the perfect fat burning workout? As I … [Read more…]

Want To Burn More Fat?

“I want to burn more fat.” Doesn’t everyone… You see it everywhere these days… the next magic pill, ab machine, supplement, or gadget, all promising to bring you that amazing body. But let’s be honest with each other… If burning fat were that easy, don’t you think everyone would be walking around slim and trim?  … [Read more…]

Why Burpees Are Good

The dreaded burpee… The exercise we all love to hate… Yet, should you really be hating on burpees or should you actually just learn to love them? I mean, lets be honest… If an exercise gets made into a shirt slogan, it has to be pretty dang good right? I would have to say, yes… … [Read more…]