What to do when you don’t feel like working out: It is one of those days when the last thing you feel like doing is working out… You get yourself to the gym and you are just not into it. We have all had these days, and there are guaranteed to be more of them. … [Read more…]
Thirty Seconds To Fat Loss Take the next thirty seconds to read through these simple steps and start applying them right away for some serious fat burning! Simple Fat Loss Steps: Cut out the processed carbs and grains. Focus on eating whole natural foods. Don’t drink calories. You are killing your gut with all … [Read more…]
Learning From Ask Aaron Lee A few months back I dipped my toes into the world of social media and worked for a company as a Social Media and Analytics Intern. It was an incredible experience but life started getting way to busy and I had to step down and focus on other things. It … [Read more…]
Reasons You Are Not Losing Fat When it comes to losing fat, I often hear the question: “Why? Why am I not losing fat?” The truth is there are many different factors that can contribute to fat storage instead fat burn. Below I will be covering the top 10 reasons you are storing fat right … [Read more…]
Best Bodyweight Exercises: Top 10 In our six-pack abs series, I went over the 10 best exercises you can do when it comes to getting six-pack abs. Within those top 10 exercises, five of them could be done with just your bodyweight. Bodyweight exercises must be a part of everyone’s routine if you are really looking … [Read more…]
Sunday Coffee Talk 1.0: Quotes, Tips, Motivation, Workouts, And More! The start of a new week is always exciting and something to look forward to. Lets make this upcoming week your best week yet by moving you closer to your goals and getting you more healthy one day at a time! Quotes for the Week: … [Read more…]
(estimated read time: 3 minutes) One of the biggest excuses I hear when it comes to eating healthy is that it is too expensive. If you really think about it however, all the foods you are eating now, all the times you are going out to eat, and all the snacks you buy at the … [Read more…]