The importance of training for performance cannot be overlooked. As you will learn about in the video below, when you train for performance you are also training for prevention. This means not only are you able to get incredibly lean and fit, you are also able to recover better and prevent injury. Lucky for you, … [Read more…]
Imagine for a second that you NEVER had to suffer through another boring cardio session again… Or a super strict, time consuming, “keep you hungry all day” diet. How would that make you feel? The ability to eat what you want, when you want. Train for 15-20 minutes and know immense fat burning is taking … [Read more…]
In a world filled with fitness enthusiasts, it gets me fired up when I come across success stories about people changing their lives and others lives through health and fitness. Yet sometimes it bugs me that so called “fitness enthusiasts” don’t truly practice what they preach. They claim to love working out, eating healthy, and … [Read more…]
Healthy Protein Bar Recipes As of late, I have found myself getting more and more hungry in between meals. This is due to the increase in workouts that I have done over the last several weeks (something I will share soon) and getting hungry is just my bodies way of telling me to give it … [Read more…]
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” You have been there done that with the whole exercise thing… You have tried year after year, month after month, week after week to start a new routine only to … [Read more…]
Yesterday I introduced you to my good friend Tyler Bramlett. I met Tyler about 6 months ago at a conference in San Diego, California and we have hit it off ever since. If you missed the conversation I talked about yesterday, listen again to what Tyler said to me a few weeks ago: “Yea… It’s … [Read more…]
4 Steps to Muscular Endurance Most workout programs are geared towards gaining size and strength, but often times the importance of muscular endurance workouts are overlooked. Muscular endurance is important, as it will allow you to maintain strength for longer periods of time. And with a properly designed program, not only can you gain loads … [Read more…]
“I went to sleep with gum in my mouth and now there’s gum in my hair and when I got out of bed this morning I tripped on the skateboard… and I could tell it was going to be a terrible, horrible, no good, very bad day.” Do you recognize this opening line from the … [Read more…]
Let’s be honest here for a second: A workout is not just a workout. Just like “calories in, calories out” is completely false, the workouts you do can make or break what you are trying to achieve. They are NOT created equal. Daily, you will see people doing workouts and exercises that are absolutely killing … [Read more…]
The Free Weights vs Machines Debate It seems as though every time I walk into a gym around the country, I see more and more new machines and gadgets that people are using in their workouts. Every time I see this, I find myself cringing. It makes me so upset when I see an out … [Read more…]