Burn More Fat Before Breakfast

People often say that breakfast is the most important meal of the day. But what if I told you otherwise? What if I told you that you could actually start burning more fat before you even eat breakfast? Fitness expert Martin Rooney puts it best when he said “the most important meal of the day … [Read more…]

How To Get Toned

How To Get Toned High reps, low weight. Do a bunch of cardio. Eat less… What do all three of these have in common? They are the dreaded mistakes that so many gym-goers make when trying to get “toned.” Please remember what I stated in a previous article (HERE): “There is really no such thing as … [Read more…]

Attention Runners

Runners Gain Weight Each Year? In 2006, researchers at Berkeley and Stanford University did a study on habitual runners. The study included 13,000 runners, both men and women, from all walks of life. The results of this study will shock you just as they shocked the fitness industry at the time: Researchers concluded from their … [Read more…]

Four Foods I Eat Daily To Stay Fit

A nutrition plan is supposed to be simple. I have said before that the easiest way to eat healthy is to eat the same few meals over and over. Especially when first starting out, you do not want to overcomplicate things by giving yourself 100 different food options to choose from. It is OK to introduce … [Read more…]