Coffee Talk 1.9

Sunday Coffee Talk 1.9  Quotes, Tips, Motivation, Workouts, and More What a great week and weekend this has been. I am pretty sure I ate more desserts yesterday for my wife’s birthday than I have in the last 6 months combined. But hey, after a week of solid eating it was totally worth it! Back to … [Read more…]

Coffee Talk 1.8

Sunday Coffee Talk 1.8  Quotes, Tips, Motivation, Workouts, and More This past week has been filled with some great workouts and a solid eating plan. Now that I feel my body is back from a short time off, this upcoming week is going to be another challenge. I have set the goal of working out … [Read more…]

Coffee Talk 1.7

Sunday Coffee Talk 1.7 Quotes, Tips, Motivation, Workouts, and More After telling you last week that my workouts and eating had been a little bit off, I had lots of improvement this week by getting in some good workouts and eating pretty healthy. There is still room for improvement and that is why this week … [Read more…]

Coffee Talk 1.6

Sunday Coffee Talk 1.6 Quotes, Tips, Motivation, Workouts, and More I am not going to lie, this past week has been a struggle getting back into things after returning from California last week. My workouts have been off, my eating has not been great, and my motivation was down. This upcoming week however that is … [Read more…]

Coffee Talk 1.5

Sunday Coffee Talk 1.5 Quotes, Tips, Motivation, Workouts, and More To say this past week has been incredible would be an understatement. From playing tennis, going to the beach, seeing family and friends (and my new nephew!), and being surprised by my best friend coming to town… I am thankful for every single part of … [Read more…]

Coffee Talk 1.4

Sunday Coffee Talk 1.4 Quotes, Tips, Motivation, Workouts, and More >So today I am very happy to update that I have finally been able to meet my new nephew Cooper James. The first time seeing him and holding him I simply sat in silence and amazement. What an exciting time… So the plans for this … [Read more…]

Coffee Talk 1.3

Sunday Coffee Talk 1.3 Quotes, Tips, Motivation, Workouts, and More Being back home for the week felt great after lots of travel lately. I was able to get back to my normal routine and get some incredible workouts in. Lately, I have been working out with a good friend of mine a few times per … [Read more…]

Coffee Talk 1.2

Sunday Coffee Talk 1.2 Quotes, Tips, Motivation, Workouts, and More With another wedding weekend under the belt, I am back home and finally able to sit down and write. The wedding was an absolute blast and was held in beautiful northern Minnesota. I took Friday and Saturday to really just relax and enjoy the time … [Read more…]

Coffee Talk 1.1

Sunday Coffee Talk 1.1 Quotes, Tips, Motivation, Workouts, and More What an absolutely incredible past week. I became an uncle, my youngest sister turned 21, my parents celebrated their 31st wedding anniversary, and I had my 25th birthday (wow that feels weird to write!) There was quite a bit of celebrating going on so it … [Read more…]

Coffee Talk 10.0

Sunday Coffee Talk 10.0 Quotes, Tips, Motivation, Workouts, and More Lots of travel this weekend so our Sunday Coffee Talk is coming to you from Grand Rapids, Michigan. This is such a beautiful place with tons to do outdoors. I am excited to get to explore a little more and I know I will be … [Read more…]