Ever Wonder How To Do Double Unders? As you know, Shawna Kaminski has an amazing new jump rope program over at ChallengeJumpRope.com. This program includes 31 different workouts that are all designed to blast away unwanted fat. That said, I have decided to put together a little bonus for you where I teach you three … [Read more…]
Shawna K from Challenge Workouts has an incredible new jump rope workout program that you have got to see… To see more, continue reading…
Happy 4th Bodyweight Workout! One of my favorite kind of workouts to put together, are workouts done on holidays. Why? Because everyone is so willing to work extra hard because they know they are about to indulge in foods they probably shouldn’t. That being said, for today’s workout I will be using what I call … [Read more…]
27 Exercises For Beginners If you are new to working out, one of the most important things you need to remember is to start slow and perform exercises that fit your fitness level. Far too many times you see beginners at the gym doing exercises with terrible form, using too much weight, and frankly have … [Read more…]
Exercise Equipment Everyone Should Own With winter now in full swing in many parts of the country, it is very easy to fall into the “excuse trap” when it comes to getting to the gym for your workouts: it is too cold, the roads are bad, my car got stuck in the snow, it is … [Read more…]
When putting together this workout, the goal was to make it very short yet very intense. The repetition range for each exercise is low, but not getting any rest between exercises will do the trick when looking to burn fat and build your cardiovascular strength. The workout below consists of five exercises targeting the entire … [Read more…]
Best Bodyweight Exercises: Top 10 In our six-pack abs series, I went over the 10 best exercises you can do when it comes to getting six-pack abs. Within those top 10 exercises, five of them could be done with just your bodyweight. Bodyweight exercises must be a part of everyone’s routine if you are really looking … [Read more…]