1. […] form of exercise. I can kind of understand why people may not want to lift or go out and do 10 sprints (although you should be doing this a few times a week), but walking is so simple to do and it is […]

    • Dennis

      Sprints are one of the best (if not the best) exercises and workouts on the planet. Can’t really think of any negative side effects to list…

  2. […] combination. In the past we have called cortisol the “fat storing hormone” while testosterone is a hormone that keeps us lean, strong, and healthy. As you can see, drinking alcohol in excess […]

  3. […] order to get the results you are looking for, workouts such as sprints, weight training, high intensity intervals, circuits, metabolic resistance training, etc. will […]

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    There’s a lot of people that I think would really appreciate your content. Please let me know. Thank you

  5. […] bench press in order to get a bigger chest, you also do NOT want to do thousands of crunches to get bigger abs. Find a good amount of weight and stay between 12-15 repetitions each set for best results. Best […]

  6. […] If that’s you, shoot for walking at least 30 minutes each day. Sprints: If you really want to boost fat burning and lean muscle growth, try incorperating 1-2 days of sprints each week. These sprint workouts can be done after weight […]

  7. […] the best part about sprints, aside from the immense fat burning, metabolism boosting, and positive hormonal response that it brings, is the fact that the workouts […]

  8. Cesar

    Sprinting literally got me in the best shape of my life back when I was in my AIT training. I was the only person I knew who did them, and I got a 300+ on my PT test and 2nd place in my whole company!

    • Dennis Heenan

      Hey Cesar, that is amazing! Sprints really are one of the greatest (if not the greatest) workouts in the world. Get pumped hearing stories like yours!


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